Diverticulosis is a chronic condition of the lower intestinal tract involving small sac-like formations called diverticula. These tiny extensions of the intestine can become inflamed and cause gastric pain and upset. This condition is called diverticulitis. Diverticulosis coupled with acute diverticulitis make up what is called diverticular disease. Currently, the accepted treatment for this disease is a high fiber diet and, in some cases, medication to ease any pain. Alfalfa sprouts are a good source of fiber and a welcome addition to the diet of a person suffering from diverticular disease.
Nuts, Seeds and Kernels
Past dietary recommendations for treating diverticular disease included avoiding nuts, seeds or kernels like popcorn, sunflower seeds, sesame seeds or alfalfa sprouts. According to the National Digestive Diseases Information Clearinghouse, this recommendation is no longer supported by scientific proof of its effectiveness to treat diverticular disease. No food items need to be excluded from the diet and the best rule of thumb is to get plenty of dietary fiber.
Individual Dietary Needs
Though no food items need to be avoided with diverticular disease, it may be helpful to determine whether any specific foods cause you gastric upset. Keeping a food diary for a few weeks can help you to determine what foods are irritating to you. Jot down specifically what you eat at all meals and snacks, along with any gastric symptoms you may experience. This can help you to narrow down -- and steer clear of -- any dietary culprits that may be causing discomfort.
High Fiber Diet
About 20 to 35g of dietary fiber per day is adequate for a high fiber diet. At least 6 to 8g of soluble fiber should be included, with plenty of fluid intake to help the digestive tract move the increased food load. You should drink 1.5 liters, or 3 pints, of fluid daily. High fiber foods include all fruits and vegetables, including alfalfa sprouts, especially those fruits that can be eaten with the skin intact. Whole grain cereals, breads and pastas are also good sources of fiber, as are legumes. Good sources of soluble fiber include peas, apples, oats, citrus and barley.
Alfalfa Sprouts
Including alfalfa sprouts as part of a high fiber diet for diverticulosis treatment has additional benefits beyond preventing diverticula inflammation. Alfalfa sprouts contain antioxidants and may have a role in the prevention of other ailments such as cancer, osteoporosis and heart disease. Enjoy alfalfa sprouts as a topping on salads or sandwiches or in coleslaw, wraps, stir frys or omelets.
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