Blueberry juice can be one component of a well-balanced weight-loss diet. Blueberries are fruits that are a good source of vitamins, antioxidants and fiber. Freshly-made blueberry juice contains these nutrients but eliminates the fiber, lessening its overall positive health impact. Additionally, blueberry juice, like all fruit juice, is highly caloric. For this reason, drinking large quantities of juice can hinder weight loss.
Benefits of Blueberries
Whole blueberries are an excellent source of dietary fiber. They are a good source of vitamin C, manganese and vitamin K. Blueberries are low in saturated fat, sodium and cholesterol. According to the U.S. Department of Agriculture, at least half of your daily diet should consist of vegetables and fruits such as blueberries. One cup of blueberries contains about a quarter of your recommended total daily intake of vitamin C. Blueberries are also an excellent source of antioxidants, which work to reduce the impact of free-radicals, unstable molecules that contribute to cancer and other diseases.
Blueberry Juice
Blueberry juice contains many of the benefits of whole blueberries, with the exception of dietary fiber, which is removed during the juicing process. For this reason, blueberry juice is a good source of energy as part of an overall weight loss plan, but only when combined with high-fiber foods. Additionally, blueberry juice is highly caloric, so it should be consumed in moderation when you are trying to lose weight.
Juice and Weight Loss
Proponents of juicing for weight loss say fruit juice gives your body a break from the process of digesting fiber, allows it to more rapidly absorb nutrients and helps detoxify your system. However, no sufficient evidence exists to support the idea that juicing gives your body nutrients any more efficiently than eating the whole fruit. Additionally, research does not support the idea that the body's natural detoxification system is insufficient. For this reason, use blueberry and other juices as part of an overall well-balanced weight loss plan with the supervision of your doctor.
Blueberry Juice Ideas
Make your own blueberry juice with a home juicer. Only make as much as you need for one serving, as harmful bacteria can develop quickly in fresh, unpasteurized juice. As a fiber-rich alternative, put whole blueberries in the blender with ice, diluting the mixture with water, rice milk, almond milk, yogurt or other fruits, such as bananas or strawberries, to taste. This keeps the fiber in your blueberry puree, and adds a pleasing, filling thickness to your beverage.
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