Brazilian jiu-jitsu takes years of practice to master, as it features a variety of complicated techniques. Those looking to begin the sport have a variety of options to consider. The best way to learn jiu-jitsu is by attending classes with a qualified instructor. You can supplement classroom learning with online videos and other reading material. Maintain awareness of how your local schools teach students and choose a method that caters to your learning style.
Step 1
Find a reputable school. Just because a school has a brick-and-mortar location does not necessarily make it reputable. Research the instructors to ensure they have listed the proper credentials. The Brazilian jiu-jitsu community remains small in comparison to other martial arts, making it possible to trace the lineage of an instructor. If an instructor claims to have a black belt, find out where he received it. If you only want to learn the basics, look for beginner's courses in your area.
Step 2
Read a textbook or online material to familiarize yourself with the basics before attending your first class. Whenever you try something new, having a knowledge base can instill confidence. Search for online courses that include video instruction. Illustrated books can also provide visual help, making your first days of learning easier. Find a course or book that teaches Brazilian jiu-jitsu basics like falling properly, closing the distance on an opponent and defending on the ground from your guard.
Step 3
Contact a partner, preferably one who also wants to learn Brazilian jiu-jitsu, to help you practice moves.
Step 4
Attend your first class. Your instructor will begin with basic moves like standing defensive techniques. Avoid moving too quickly, as you can sustain injuries competing against more advanced students. As you progress, you will learn more ground-fighting techniques, such as the guard, since most matches end up on the ground.
Step 5
Learn strategy. Brazilian jiu-jitsu might seem like a series of moves, but succeeding in the sport involves as much strategy as technique. Discover how to find a dominant position, like the mount, when you take your opponent to the ground for an immediate advantage. When you have your opponent on the ground, for example, you must carefully set up a guard-pass by deceiving your opponent. Your technique only matters if you have the strategy to implement it.
Step 6
Improve your belt ranking. You begin as a white belt and your instructor will not give you a blue belt until you have a firm grasp of the basics. Once you have learned five self-defense technique, three submissions, two sweeps and escapes and one throw and guard-pass, your instructor might consider giving you a blue belt. In Brazilian jiu-jitsu, each belt takes between two and five years to earn.
Tips and Warnings
- Learn the philosophy behind the sport before you start.
- Communicate with your partner to avoid using excessive force.
Things You'll Need
- Gi
- Computer
- Training partner
References
- "Brazilian Jiu-Jitsu Basics"; Gene Simco; 2005
- "Jiu-jitsu Unleashed: A Comprehensive Guide to the World's Hottest Martial Arts Discipline"; Eddie Bravo; 2005
- "Brazilian Jiu-Jitsu: Theory and Technique"; Renzo Gracie, et al.; 2001
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