If you enjoy pizza, but must follow a low-protein diet, you may worry that you can't eat a favorite meal. While you may have to limit your pizza consumption, some alterations to how it is prepared can allow you to eat it and stay within your protein intake recommendations. The amount of protein you should eat each day depends on your condition; your doctor can help you determine this.
Protein
Protein is a nutrient that is needed for several body functions. It replaces and repairs cells, plays a role in immunity, promotes healthy growth and development in children and aids in wound healing. A low protein diet is typically made up of 4 to 8 percent protein.
Reasons
Liver disease and kidney failure may require a low-protein diet to help prevent the buildup of waste in the body. Limiting protein in the diet can help treat both conditions since the liver and kidneys are involved in efficient waste removal. Metabolic, urea and amino acid health issues may also make limiting your protein intake necessary. A blood or urine sample will help your doctor determine if your protein levels are too high or too low while you adjust your diet.
Meat and Cheese Pizza
Cheese and meat are two foods that are high in protein and are also common on pizza; you must limit both while following a low-protein diet. This includes pepperoni, sausage, ground beef, chicken, ham, Canadian bacon and all types of cheese. However, you should not completely eliminate them because they contain nutrients that are essential to health. Balance the protein intake of your favorite pizza toppings with what you eat for the rest of the day, which allows you to enjoy it without compromising your health.
Low-Protein Pizza Alternatives
Grains, fruits and vegetables are foods that are low in protein and make good substitutions when preparing low-protein pizza. To create your own healthy alternative to a traditional pizza, start with a whole-grain crust and top with tomato sauce. Pile with vegetables, such as tomatoes, bell peppers, mushrooms or onions. Or experiment with non-traditional pizza toppings such as broccoli, zucchini and eggplant. Top with a small amount of meat and cheese so that you don't feel deprived and bake until cooked. Fruit is also low in protein and adding pineapple and a small amount of ham to your pizza crust is another option. Opting for intensely flavored cheeses allows you to use less while still enjoying their flavor. When ordering pizza in a restaurant, ask that they limit the meat and cheese and request extra vegetables instead. Eat a salad with your pizza, which can help you eat less of the high-protein foods, while still satisfying your hunger.
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