Found in your blood, triglycerides, known as fat lipids, provide a template for monitoring your risks of heart disease. Triglycerides increase when your body does not burn enough of stored carbohydrates and fat. As triglycerides build up, they can cause blockages in the arteries that can increase blood pressure as well as instigate strokes and heart attacks. Following a diet including fish, lean meats, raw vegetables and fruit will help decrease your blood fat. Supplements that contain omega-3 fatty acids, such as cod liver oil, will help lower your triglycerides.
Triglyceride Levels
Normal triglyceride levels in your blood range from 100 to less than 150, MayoClinic.com states. Levels above 150 prove dangerous, as your risk factors for heart disease increase. Your doctor may prescribe medication to lower the triglycerides in your blood. Taking a fish oil supplement such as cod liver oil will help your body lower its blood fats.
Fish
Fish in your diet also can help fight triglycerides because fish contains necessary omega-3 fatty acids. The American Heart Association recommends that you eat at least two servings of fish per week. You will feel better and have increased energy from a healthy diet including fish. Cod liver oil added as a supplement will help boost your body's ability to rid itself of increased lipids in the blood.
Arthrosclerosis
The triglycerides build up eventually in your arteries and blood vessels, says Laurel Dewey, a nutritional specialist, in the book "Amazing Herbal Remedies." This decreases the amount of space in your arteries in which blood can easily flow to and from your heart. Your blood pressure will increase and you will lack energy. Cod liver oil helps decrease the blood fat and can help stop this disease process from occurring.
Exercise
Adding exercise to your routine and taking a cod liver oil supplement will help accelerate the burning of fat in your body, according to Gale Maleskey, author of "Nature's Medicines: The Definitive Guide to health Supplements." You will feel better and achieve more goals physically in your life with exercise. Your heart will be stronger and your lungs will take in oxygen more efficiently. The cod liver oil will help replenish your vitamin A and D levels, which decrease as you age.
References
- American Heart Association: Fish 101
- MayoClinic.com: High Cholesterol
- Herbal Supplements Guide: Benefits of Cod Liver Oil
- "Amazing Herbal Remedies"; Laurel Dewey; 1997
- "Nature's Medicines: The Definitive Guide to health Supplements"; Gale Maleskey, et al.; 1999
- Drugs.com: Cod Liver Oil
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