AIDS stands for acquired immune deficiency syndrome and is the disease caused by the human immunodeficiency virus, commonly known as HIV. AIDS and obesity can present challenges to maintaining your health. Because HIV and AIDS often produce significant weight loss, it may be more challenging to maintain a healthy weight than to lose weight. However, according to a 2004 study conducted at Iowa State University, HIV-infected youth are at risk of obesity. Your primary focus should be on sound nutrition and exercise your body can easily manage. It is very important to discuss your diet and exercise plan with your doctor.
HIV and Obesity
According to a study published in the "Journal of the American Dietetic Association" in 2004, about half of a test group of HIV positive young adults were either overweight or obese. The scientists of the Iowa State University's Department of Food Science and Nutrition concluded that the obesity was a result of a poor diet and the fact that HIV positive patients are at an increased risk of developing problems with metabolism that can lead to weight gain. They conclude with a recommendation for each patient to work with doctors to develop an individualized plan that incorporates proper nutrition and exercise to reduce the effects of obesity.
Muscle Mass
According to The Well Project, good nutrition is paramount for patients with HIV and AIDS for many reasons. Not only does a healthy diet help patients tolerate AIDS drugs better, it also helps them maintain their weight. Importantly for those trying to lose weight, a proper diet helps people with AIDS maintain muscle mass and fights the wasting effects of the disease. Maintaining muscle mass is important when you are trying to lose weight because muscle requires a lot of energy to maintain. People with a higher ratio of muscle to fat burn more calories in a day and can be more successful during weight loss attempts.
Rate of Loss
HIV is treated by your body as a chronic infection. As your body attempts to fight it, you burn more calories naturally. Therefore, calorie calculators that suggest appropriate calorie intakes for an average person may not be appropriate for you. Instead, work with your doctor to experiment with your calorie intake to determine the amount you need to maintain your weight. Reduce the number of calories gradually, taking great care to ensure that your nutritional needs are met. The normally recommended amount of weight loss, 1-2 pounds per week, may not be appropriate for you.
Nutritional Needs
According to the Well Project, you may need to talk to your doctor if you experience a lack of appetite and nausea. When designing a complete diet, be aware that you may need 1.5 to 2 times as much protein as HIV-negative people. Eat leaner cuts of meat and get as many non-animal sources of protein as possible. Animal fat is high in saturated fat, which can elevate your cholesterol levels. The rest of your diet should be high in whole foods, such as fruits and vegetables. A dietitian can help you select supplements.
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