Because bicycling utilizes various muscles of the body, tension can easily occur while riding. Muscle tension can develop for a variety of reasons, including riding errors and improper technique. Muscle tension can be frustrating, especially if it makes it difficult to finish your cycling routine or discourages you from future riding.
Definition and Symptoms
Cycling-related muscle tension can develop during or after your bicycling routine. Tension can occur suddenly or develop gradually as you ride. It can be accompanied by symptoms such as cramps of the muscles, muscle pain, soreness, tightness and a decrease or lack of strength in the muscles. Muscle tension can also limit your range of motion and make bicycling and other activities more difficult.
Causes
Muscle tension while bicycling can develop if you push your muscles beyond their capability. This can occur if you bike ride for a long length of time or at a higher intensity level than your muscles are accustomed to. You can also experience muscle tension and cramping if you become dehydrated while cycling. In addition, improper bike riding posture or an incorrect fitting bike can force your muscles to work harder, resulting in tension.
Remedies and Prevention
Stretch out the muscles in your body before, during and following your bike ride to help keep them loose and flexible. Start cycling at a slow pace and gradually increase the intensity of your workout. Drink about two cups of water before, during or after your cycling routine to prevent dehydration. Ride with adequate posture by arching your back like a bridge and bending your elbows rather than locking them.
Considerations
You can stretch out your muscles while riding by standing on your bike and lowering your heel toward the ground or moving your thigh back toward your butt. Some medications such as vitamin E and quinine are commonly used to treat muscle tension. However, because these medicines can have unpleasant side effects, it is important to consult a doctor before trying to self medicate muscle tension as the result of bicycling.
References
- SheldonBrown.com; Bicycling and Pain; Sheldon Brown; October 31, 2010
- Cycling Performance Tips; Exercise Induced Muscle Pain, Soreness and Cramps; November 20, 2010
- American Council on Exercise; Q: What Causes Muscle Soreness and How is it Best Relieved?; Cedric X. Bryant; January/February 2007
- MayoClinic.com; Water: How Much Should You Drink Every Day?; April 17, 2010
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