One of the first signs of spring is fresh asparagus taking center stage in produce sections and farmers' markets. Boasting a significant amount of vitamins A and C, asparagus is also a substantial source of dietary fiber. Although native to the Mediterranean, asparagus is grown all over the United States and does particularly well in the wild. Boiling asparagus is a simple and quick way to prepare it without losing any of its flavors and nutritional value.
Step 1
Wash each stalk of asparagus under cool, running water.
Step 2
Break away the white woody sections on the bottom with your hands. The white portion of the asparagus is tough and fibrous and unpleasant to chew, so it should be discarded.
Step 3
Bring water to boil in a pot on the stove. There needs to be enough water to cover the asparagus stalks.
Step 4
Drop the asparagus into the water when it reaches a boil and allow it to cook for 2 to 3 minutes until just tender. If a softer consistency is desired, allow it to boil longer checking it for doneness with a fork.
Step 5
Pour the contents of the pot into a colander to drain the water
Step 6
Place the asparagus spears in a serving dish and season to taste with salt, pepper, butter and other desired seasonings.
Tips and Warnings
- Asparagus should be cooked briefly to be fully enjoyed. Overcooking destroys the texture and flavor. Save leftover boiled asparagus in the refrigerator for two to three days or in the freezer for up to a year.
Things You'll Need
- Pot
- Colander
- Serving dish
- Salt
- Pepper
- Butter
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