The Ming Method is a self-therapy program developed by Ming Chew, PT, P.C. The method is based on Ming's research and development of myofasical release modalities. Myofascial release is a type of massage therapy that releases tightness in connective tissue by applied pressure. Tightness of the connective tissue is thought to limit muscle mobility. Though this type of therapy is generally hands-on, Ming developed a collection of stretches to produce the same effect that you can do at home.
Fascia
Fascia is a connective tissue that extends to the entire body. It is wrapped around every organ and muscle in your body. The substance is used to make up the ligaments and tendons in your body. The role of the fascia is to provide an environment conducive to movement for the muscles and bones. When the fascia is damaged, the tissue is altered resulting in inflammation, limited mobility and pain.
Damage to the Fascia
Damage to the fascia occurs by physical trauma, scarring, inflammation, repetitive stress or poor posture. Literally, everything you do in life can affect the fascia and cause damage as the fascia is found in every square inch of your body. As muscle mobility is limited, it could be a catalyst for other injuries in your body. This can lead to pain and chronic inflammation if left untreated.
Foundation of the Ming Method
While working as a personal trainer and bodybuilder, Chew suffered a personal injury to his shoulder. This injury left him searching for pain relief that didn't involve surgery, and Chew found this in myofascial release techniques. He continued to study these modalities in his physical therapy practice with his own clients and professional athletes with significant success rates. Chew found that his collection of myofascial release methods resulted in significantly reduced pain and increased mobility despite the injury.
Elements of the Ming Method
Chew began combining his modalities with environmental changes that support the balance of the fascia, and developed a program for pain relief. The Ming Method focuses on seven keys to a healthy, pain-free body. This includes hydration, an anti-inflammation diet, supplements, spinal decompression stretches, fascial stretches, strengthening exercises, and self-therapy techniques. If you feel that the Ming Method is right for you, consult with a physical therapist to determine the techniques suitable for your situation. A professional can help you to implement the Ming Method correctly and guide you to a more pain-free existence.
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