zig
0

Notifications

  • You're all caught up!

Durian Fruit & High Blood Pressure

by
author image Natalie Stein
Natalie Stein specializes in weight loss and sports nutrition. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University.
Durian Fruit & High Blood Pressure
Durian, like other fruits, can be part of a healthy diet. Photo Credit Kevin Forest/Photodisc/Getty Images

High blood pressure, or hypertension, raises your risk for heart disease and stroke, but a healthy diet, including fresh fruit, may lower your numbers. You can work durian into a healthy diet as you would any other fruit: No scientific research links durian to either an increase or decrease in blood pressure. If you have questions about eating durian, your doctor can advise you and give you additional suggestions for staying healthy.

DASH diet

Durian fruit can be a part of a Dietary Approaches to Stop Hypertension, or DASH, diet, which is an eating pattern designed to lower high blood pressure, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. The plan calls for four to five servings of fruit per day on a 2,000-calorie diet, and a half-cup of fresh durian counts as a serving. The typical American diet includes less than half of the recommended servings of fruit.

Sodium

Durian provides only 5 mg sodium per cup, and lowering your sodium intake may lower your blood pressure. Individuals with high blood pressure should have no more than 1,500 mg sodium per day, but the average American gets 3,400 mg, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. To lower your sodium intake, eat plenty of fresh fruits, vegetables and nuts, and limit your consumption of salty condiments and prepared foods.

Potassium

An important benefit of durian fruit for your blood pressure is that it is very high in potassium, with 1,059 mg per cup. A high-potassium diet supports a healthy blood pressure, and healthy adults should get at least 4,700 mg per day. The average American gets only 56 percent of recommended amount of potassium per day, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Fruits, beans, vegetables and fish are good natural sources.

Other Information

A cup of raw durian provides 48 mg vitamin C, or 80 percent of the daily value. A limited number of studies have suggested that vitamin C may lower high blood pressure, but the evidence is mixed, according to the Linus Pauling Institute Micronutrient Information Center. Continue to follow your doctor's medical advice for your condition. Also, fruit is only a small component of a balanced diet. For example, dairy products are better sources of calcium, and green vegetables and nuts are higher in magnesium. These are essential minerals for maintaining a healthy blood pressure.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.