1. The Power of Protein
People with rheumatoid arthritis often have a lower than average muscle mass for two reasons; their condition prevents them from getting regular exercise, and they often stop eating when they are feeling ill. Unfortunately, decreased muscle mass places more pressure on the bones and joints and aggravates symptoms. For this reason, an intake in protein can often help in relieving rheumatoid arthritis, as protein is an essential part of building muscles. Protein sources should be from lean meats, such as white poultry meat and fish as well as beans and soy. Freshwater fish may be the best source of protein, as it naturally contains omega-3 fatty oils, essential oils that help to reduce inflammation in the body and promote heart health.
2. Get Your Body Moving
It may seem like the last thing you want to do when your joints and body is aching, but gentle exercise is one of the best treatments for arthritis. Not only will exercise help to strengthen muscles and support your bones and joints, it will also increase circulation and aid in the lubrication of your joints. Only work as hard as your body allows and drink plenty of water before, during and after exercise to keep your body and joints hydrated.
3. A Daily Dose of Your B's, C's and E's
Many people with rheumatoid arthritis are also found to have vitamin deficiencies, particularly C and E and B vitamins. In additional to supporting proper body function, vitamins act as antioxidants in the body, protecting us from free radicals. This is particularly important in the treatment of rheumatoid arthritis, as many doctor's believe the condition is cause or at least made worse by the presence of free radicals. Always discuss dosage as well as how and when to take vitamins with your doctor.
4. A Diet Free From Nightshade
Foods in the nightshade family are considered inflammatory foods and should be eliminated from an arthritis diet. Foods in the nightshade family include eggplant, tomatoes and potatoes. Additionally, enriched and processed foods, fried foods and sugars may also cause an inflammatory response in the body and should be limited as much as possible.
5. A Devil of an Herbal Treatment
Devil's Claw is one of the most popular natural remedies for rheumatoid arthritis and has been used for centuries in Africa in the treatment of skin conditions, fever, rheumatoid arthritis and more. Devil's Claw contains harpagosides which are thought to have anti-inflammatory properties. Most herbalists recommend 60 mg per day; however, it is important that you discuss alternative remedies with your doctor before beginning treatment.
