Plantar fasciitis refers to an inflammation of a band of tissue on the underside of the foot called the plantar fascia. According to the Mayo Clinic, symptoms of plantar fasciitis include a sharp pain in the heel of your foot that is usually worse in the mornings and can be triggered if you stand for long periods of time. Repetitive stretching of that part of the foot can cause plantar fasciitis. It is especially common in runners. If you are overweight, pregnant or wear nonsupportive shoes, you may also be at risk. There are many treatments for this condition.
Pain Relievers
According to the Mayo Clinic, nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids are used to treat plantar fasciitis. NSAIDs such as naproxen or ibuprofen work to relieve your pain and inflammation.
Ice
The American Academy of Orthopedic Surgeons (AAOS) states that resting your feet and applying ice to the affected region for 20 minutes three or four times a day can help relieve your plantar fasciitis symptoms.
Orthoses and Taping
According to the American Academy of Podiatric Sports Medicine, custom-fit orthoses (a rigid foot and ankle brace) can help relieve your plantar fasciitis symptoms. Sometimes your podiatrist can tape the arch of your affected foot to help your symptoms.
Physical Therapy
The Mayo Clinic states that physical therapists can teach you exercises to soothe your plantar fascia and strengthen your leg muscles. Sometimes your physical therapist can help you learn how to tape the bottom of your affected foot.
Injection and Cast
The AAOS states that your doctor can inject corticosteroids into your heel to relieve your heel pain if other therapies do not help. If your symptoms don't resolve after an injection, your doctor may decide to place you in a walking cast for two or three weeks or a night splint when you sleep.
Surgery and Extracorporeal Shock Wave Therapy
The Mayo Clinic states that surgery and extracorporeal shock wave therapy are other treatments for plantar fasciitis. Surgery involves detaching your plantar fascia from your heel bone. This is a last resort procedure that is indicated when your symptoms are severe and other treatments don't work.
Extracorporeal shock wave therapy involves applying sound waves to your heel pain to promote healing. Bruising, swelling, numbness and tingling are common side effects of this type of therapy.
