Toddlers can experience acid reflux just like anyone else. Acid reflux is a condition that causes stomach contents to move back up into the esophagus, resulting in an unpleasant burning feeling in the chest or lower throat. Since the safety of some acid reflux medications is questionable for toddlers, many parents turn to natural ways to prevent this condition occurring. Although these natural prevention techniques can prove quite effective, some toddlers may need medical treatment when their condition is particularly severe or persistent. Always talk to your child's pediatrician to explore all of your prevention and treatment options.
Step 1
Dress your child in loose and comfortable clothing. Check the waist area of your toddler's outfit to ensure it is not too tight or uncomfortably pressing on the stomach area.
Step 2
Prepare meals and snacks for your toddler that do not contain ingredients that are known to trigger reflux. These include tomato-based sauces, citrus fruit, chocolate, onions, garlic, mint or caffeine. Avoid fatty foods, fried foods and spicy foods as well.
Step 3
Encourage your toddler to eat small meals and snacks frequently throughout the day. Eating one large meal is more likely to trigger acid reflux than eating a smaller meal.
Step 4
Instruct your toddler to sit still while eating. Since many toddlers have a difficult time staying still, plan activities in advance. Talking, singing or playing a word game with your toddler may help her remain seated and calm while eating.
Step 5
Monitor your toddler to make sure he stays upright after eating. Lying or hanging upside-down while playing may trigger acid reflux. Ideally, your toddler should avoid eating any food two to three hours before bedtime, according to the National Institute of Diabetes and Kidney Diseases.
Step 6
Prop up your toddler's crib or bed. Place a large wooden block or any other sturdy material you can find underneath one side of the crib. This will keep your toddler's head elevated as she sleeps at night and reduce the likelihood of acid reflux.
Tips and Warnings
- If these natural prevention techniques fail to prevent acid reflux, your toddler may benefit from an over-the-counter antacid to ease the reflux symptoms. Always read the label carefully to make sure it is age-appropriate for your toddler. Call your doctor or pharmacist if you are unsure if an antacid is safe for your child.
- Call your doctor if your toddler seems to be in pain or has any other unusual symptoms that accompany the reflux. This may be a sign of a more serious problem.
