Setting a weight-loss goal is an admirable thing to do. However, if you want to lose 35 pounds, you'll need to have a clear-cut goal that outlines your weight-loss efforts, what foods you can eat and what exercises you'll need to perform. This is especially the case if you want to lose all of those pounds quickly without putting your health in any sort of danger. The key to successful weight loss is losing weight as fast as you can without risking your well-being.
Step 1
Detox your body by drinking just juices for two days. Anytime you feel hungry, drink a glass of juice. You can supplement this with water, but this will make your caloric intake so low that you'll lose a few pounds very quickly. In fact, this is a good way to start out your weight-loss program and help you see results within the first few days.
Step 2
Limit your calorie intake to between 1200 and 1500 calories a day if you're a woman and 1800 if you're a man by reducing how much you eat and cutting out high-calorie treats and snacks such as flavored coffees, sodas, chips and fast food. This will still provide your body with enough energy, but you won't have to exercise as much before you start seeing weight-loss results. The key is to ensure your caloric intake is lower than the amount of calories you burn.
Step 3
Use smaller plates for your meals. Dumping your food on a big plate can fool your brain into thinking you're not eating that much. But using a small plate will make you think you're eating a lot of food and help you feel fuller faster. This will help you eat fewer calories, making any physical activity you do go toward burning fat.
Step 4
Go for a jog or perform aerobics or some other cardiovascular exercise for 30 minutes every day. Aim to burn 200 calories each time, which will help you lose weight more quickly when combined with a lower-calorie diet.
Step 5
Strengthen your body by doing Pilates, yoga or other muscle-building exercises such as weightlifting, sit-ups and push-ups. These exercises will burn an additional 100 calories per hour and help to speed up your metabolism, encouraging even further weight loss.
Step 6
Drink a glass of water before each meal. A glass is typically 8 oz. and, when drunk right before a meal, will fill up your stomach so you can't eat as much food. This will reduce the number of calories you eat each day and help speed up your weight-loss efforts.
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