The flu is a natural part of life, whether you or someone you know catches it. Because the flu is a virus the strains can change over time. You may build up a resistance to one form of the flu but become infected by another. Due to the evolution of virus strains, there is no cure for viral infections. Treatment for the flu involves a combination of treatment for the symptoms and some lifestyle remedies to help your body fight off the virus. Nutrition is an important part of this process so knowing which foods to avoid is important.
Foods High in Fat
Foods high in fat should always be consumed in moderation due to the increased calories and fat they introduce to your diet. This includes fried foods, fatty meats such as red meat and proteins that are fried. Opt for simple cooking methods such as baking or broiling to minimize the amount of oil used. Sticking to a diet composed of natural foods is the best choice to provide your body with the nutrients it needs to repair itself and recover.
Foods and Beverages with Caffeine
One of the most important goals in recovering from the flu is to increase the amount of fluids you consume. Doing so helps to thin any mucus you have, making your coughs or clearing of nasal passages more productive. Consuming foods or beverages that contain caffeine can contribute to dehydration, which works against your hydration efforts. In terms of hydration, water, herbal or decaffeinated tea, ginger ale and natural fruit juices that are low in sugar are the best choices.
Dairy
University of Maryland Medical Center confirms that there is no research that fully supports the claim that dairy contributes to the development of mucus. However, some people report feeling more congested after drinking milk or eating yogurt or ice cream. If you find this is the case, avoid these foods and opt for foods such as spinach, salmon, oranges or orange juice to get healthy intakes of vitamin D and calcium.
Processed Fruits and Vegetables
Fruits and vegetables are generally beneficial in practically any form. However, if you are recovering from the flu, fresh fruits and vegetables are your best choice, as they contain a higher concentration of beneficial vitamins and minerals than processed ones. Brightly colored vegetables are best; limit your intake of potatoes and starchy vegetables. Aim to eat fresh fruit throughout the day in lieu of a dessert with your meals. Fresh vegetables in a salad are good, and steaming them and adding them to a chicken soup is also beneficial.
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