Does Fiber Get Rid Of Candida?

Candida is a yeast-like fungus that occurs naturally in the body. Excessive amounts can cause infections called candidiasis, or "yeast" infections, in your mouth, stomach, urinary tract or genitals. Treatment typically involves topical or oral medications. Although fiber is not known to eliminate candida-related health problems, dietary changes have been linked with reduced symptoms, according to the University of Maryland Medical Center, or UMMC. For best results, seek specified guidance from your doctor or dietitian.

Function

Fiber is an indigestible carbohydrate the promotes digestive function, appetite control and positive cholesterol levels. A candida-friendly diet aims to reduce the intensity or frequency of your symptoms, which may include creamy vaginal discharge, white patches in your mouth, skin rashes and cracked skin surrounding your mouth. According to the UMMC, it remains unknown whether the standard "candida diet," which eliminates sugar, baker's yeast and most processed foods, improves candidiasis or simply results in healthier food choices, which enhances overall health. Because diets rich in added sugars often lack fiber and nutrients, however, following such a diet may lead to increased fiber intake and boosted wellness.

Helpful Foods

Many nutritious foods that may help guard against infections also contain rich amounts of fiber. Cruciferous vegetables are among the top "yeast-fighting" foods, according to "Nature's Own Candida Cure: Powerful Remedies to Combat Yeast-Related Health Problems" by Dr. William G. Crook, a physician and former fellow of the American Medical Association. One cup of boiled broccoli provides over 5g of fiber, which is nearly one-quarter of the minimum recommended daily intake for women. Other fiber-rich cruciferous vegetables include Brussels sprouts, cauliflower and cabbage. Raspberries provide 8g of fiber per cup and provide a nutritious alternative to sugary foods, which may contribute to candida overgrowth. Apples, pears, strawberries and whole grains, such as barley and oats, provide about 4 to 6g of fiber per serving. Fruits, vegetables and whole grains also supply antioxidants, which support your body's ability to resist and heal from infections.

Foods to Avoid

To maintain high fiber and nutrient intake, limit refined foods, such as white bread, instant rice, sugar cereals, salty snack foods and candy. In some cases, food allergies and sensitivities contribute to candida infections, according to Crook. Common allergens include dairy products, wheat, soy, fish and nuts. Fatty foods, such as red meat, high-fat dairy products and fried foods, may increase inflammation and leave little room in your diet for healthy fat sources, such as cold-water fish, nuts and seeds, which may reduce inflammation and boost immune function.

Risks

Fiber is an important component of most healthy diets. Moving quickly from a low-fiber diet to a high-fiber diet, however, can trigger gas, bloating and other digestive symptoms. J. Anderson and S. Perryman, foods and nutrition specialists with Colorado State University Extension, recommend gradually increasing your intake to avoid these risks. Keep in mind that dietary changes should not replace or come before doctor-recommended treatment, particularly if you have a severe candida-related condition. Attempting to treat your condition on your own may increase your risk for worsened symptoms.