Shaky fingers can occur for a number of reasons including tremors, high stress levels, excessive caffeine intake, neurological damage, muscle deficits or taking various medications. Exercises for shaky fingers concentrate on strengthening and increasing flexibility of finger, hand and wrist muscles to increase steadiness and lessen symptoms. Not all exercises may be appropriate for you, so consult with your doctor before starting any new ones.
Deep Breathing
Tremors caused by high stress levels will lessen in severity through the use of relaxation techniques such as deep breathing exercises, according to the University of Maryland Medical Center. Learning to breathe with your diaphragm lessens the likelihood of using your upper chest muscles, which results in shallow breathing. Start doing some breathing exercises for shaky fingers by sitting upright in a firm chair. Gently pull your shoulders blades together. Place your hand underneath your breast bone, located at the center of your lower rib cage area. Close your eyes. Breathe slowly through your nose while filling up your diaphragm. If done properly, your abdomen will move outward while your chest area stays flat. Hold breath five seconds. Slowly exhale and return to original position. Relax 10 seconds. Repeat exercise five times.
Muscle Workouts
Exercises for shaky fingers can combine strengthening with relaxing in one maneuver. Positive relaxation exercises involve using your body weight to strengthen your lower arm muscles, which operate your fingers. Work your hand and finger muscles while either standing, sitting or lying, according to Patient.co.uk. Move the fingers of your right hand into a clenched fist position. Take five deep breaths in and out to get into a relaxed state of mind, while relaxing all your muscles. Slowly breathe in and squeeze your fist as tightly as possible. Hold tension five seconds. Release tension as you slowly exhale. Return to original position. Relax 10 seconds. Repeat exercise five times. Do exercise again using your left hand.
Flexing Fingers
Stretching out your individual fingers plays a key role in improving circulation to the area, reducing muscle fatigue and stiffness while also lowering your risks of nerve impingement, which can lead to tremors. Start doing some exercises for shaky fingers while either standing or sitting upright. Straighten your right arm in front of you, elbow as straight as possible. Turn your hand so the palm faces away from your body. Place your left fingers onto the bottom your right index finger and slowly stretch your index finger toward the top of your right hand. Hold stretch 10 seconds. Feel the stretch in your fingers and wrist area. Do this maneuver with each finger. Relax 10 seconds. Repeat exercise twice. Do exercise again by stretching fingers on left hand. Repeat this exercise three times daily.
Isos
Exercises for shaky fingers include using isometrics to strengthen muscles. Strengthen your fingers by bringing both hands in front of your body, bending your elbows. Straighten your fingers and place your left hand over your right hand fingers, according to the online home exercise program for rehab at Hep2go. Gently press your right fingers into your left hand, resisting the movement with your left hand. Hold tension 10 seconds. Slowly return to original position. Relax 10 seconds. Repeat exercise 10 times.
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