Getting pimples is common, especially for teenagers. However, anyone of any age may suffer from occasional breakouts. Taking vitamin A supplements or ensuring you get plenty of it in your diet can help in the treatment of acne and the prevention of pimples. It's important to get an accurate diagnosis from a dermatologist, however, to determine if you require a more aggressive course of treatment.
About Vitamin A
According to MedlinePlus, vitamin A is an antioxidant and helps protect your body against free radicals. It can help prevent bacteria from taking hold in your skin cells and keep your pores clear.
Effects on Pimples
Vitamin A has a direct effect on preventing pimples. In fact, according to the Vitamin & Nutrition Center, it builds up tissue strength and helps reduce oil production or sebum, which is the combination of dead skin cells and oil that is so often responsible for pimples.
Essential Nutrient
Not only is vitamin A essential for skin health since it aids in the formation of new tissue, it's also vital for your overall health, says the Vitamin & Nutrition Center. In fact, if you lack vitamin A in your diet, it could be a cause of acne development.
Obtaining Vitamin A
You can always take a vitamin A supplement under the advice of your doctor to prevent pimples. However, the best source of nutrients is always food. According to MedlinePlus, you can get vitamin A from cheese, eggs, spinach, broccoli, milk, fish oil, grapefruit, and carrots.
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