Problems With Eas Whey Protein

EAS Whey Protein is a sports nutrition supplement marketed toward strength-training athletes and other individuals looking to gain muscle. EAS Whey Protein is moderately low in calories but is high in protein, so it may support workout recovery. However, there are some problems with EAS Whey Protein that may make it less than ideal for your personal needs. Consult a doctor prior to using this product.

Low in Carbohydrates

EAS Whey Protein is low in carbohydrates, as each scoop contains just 3 g of this nutrient. Carbohydrates are important if you're active, as they are your body's primary source of energy. Additionally, research published in the December 2010 edition of "International Journal of Sport Nutrition and Exercise Metabolism" explains that carbohydrates are required for optimal workout recovery.

High in Cholesterol

Although EAS Whey Protein is intended to improve your overall health, the high cholesterol content may be detrimental. Each scoop of EAS Whey Protein contains 65 mg of cholesterol, which is about one-third of the 200 mg daily limit recommended by the National Heart, Lung and Blood Institute.

Low Satiety

EAS Whey Protein and other protein supplements can be used for dieting, but there are potential problems. EAS Whey Protein contains only 1 g of fiber, a nutrient that promotes satiety. Additionally, the low fat content of EAS Whey Protein may be detrimental for managing your appetite, as fat also makes you feel full.

Minimal Vitamins and Minerals

If you're using EAS Whey Protein to replace meals on a reduced-calorie diet plan, it may not be a good substitute for meals. EAS Whey Protein contains very few vitamins and minerals, with the most prominent nutrient being calcium; each scoop contains 10 percent of the daily suggested intake.

Lactose Content

EAS Whey Protein, as with other whey protein powders, contains lactose, a milk sugar. If you're lactose intolerant, consuming EAS Whey Protein can result in gas, bloating or nausea.