You may undergo radiation therapy to the hip if you have cancerous cells there. While radiation therapy can be effective in treating cancer, it can leave a number of side effects behind -- including joint pain that may appear within weeks, months or sometimes even years after you conclude radiation therapy. Exercise is essential before, during and after cancer treatment, but you may need to make some modifications if you suffer from hip pain.
Pain & Joint Stiffness
Radiation therapy can make the joints stiff, making it difficult to perform even simple tasks -- much less exercise. Other joint changes and problems include pain and reduced range of motion. The National Cancer Institute recommends that patients who have undergone radiation therapy be on the lookout for any changes in the joints, and be working with a physical therapist to learn exercises that can improve joint function and decrease pain.
Importance of Exercise
Despite the fatigue that often plagues cancer patients and those who are post-treatment, exercise is an important method of managing cancer treatment-related symptoms. The National Comprehensive Cancer Care Network says that regular exercise can help decrease fatigue, but also strengthen the joints and help improve flexibility and range of motion. Regular exercise can also ward off extra pounds, which can protect the hip joints from added stress from supporting extra weight.
Making Modifications
Post-cancer treatment exercise doesn't have to be limiting, but it is important to make some modifications to your regular routine. If joints are painful and stiff, try low-impact exercises that won't strain them. Running may be too vigorous after hip radiation, so try swimming to loosen up tight hip joints. Schedule time each day for a long walk, or take a regular yoga class to strengthen muscles and joints and improve flexibility.
Soothing Hip Pain
There are other ways that you can ease joint pain and discomfort and improve flexibility. If your doctor says it's safe, take a nonsteroidal anti-inflammatory drug, or NSAID, to manage pain and inflammation. Gently massage the hips each day, and soak in a warm bath whenever pain strikes, suggests the U.S. National Library of Medicine. Practice slow, gentle stretching each day to help the muscles and joints remain flexible.
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