The chasse is a common dance step practiced in figure skating that involves a series of placing and lifting the feet so that the outside and inside edges are used in an alternating pattern on the ice. A simple chasse involves lifting one foot and placing it on the ice beside the skating foot so that one foot is gliding on the outside edge while the other is using the inside. For best results, practice the simple chasse in a clear, open rink to familiarize yourself with performing the step at the end of long strides.
Step 1
Adopt a basic stride with your ice skates by propelling yourself forward. Gain enough momentum that you are able to glade forward on both feet.
Step 2
Shift your weight from one foot to the next in a basic forward stroke. Lean slightly so that your body forms a diagonal angle above your skating foot, performing a completed extension.
Step 3
Allow your body weight to return to the center and bring your elevated skate on the ice next to your skating foot. Shift your weight to the opposite leg so that it becomes your skating foot, while your other foot lifts in the air 2 to 3 inches. Adjust the edge of your skating foot so that you curve into the direction of your elevated foot, for example: to perform a left chasse, curve to the left while performing a right forward inside edge with your right foot.
Step 4
Resume a straight glide and lower your elevated foot so that both feet are skating forward side-by-side. To perform a crossed chasse, allow your elevated foot to land behind your skating foot and cross its path.
Tips and Warnings
- Although the chasse is a relatively simple step, mastering the timing of when to lift and lower your skates can be a challenge. Try practicing to music to allow the rhythm of the song to guide your body's rhythm, counting the beats so that you stroke on the first beat and lift your foot on the second beat.
- Like all ice sports, figure skating requires a base amount of dexterity and equilibrium to practice safely. Talk to your doctor if you have any injuries or other health conditions that may impair your ability to ice skate.
Things You'll Need
- Ice skates
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