Low-fat Diet For Gallstones Sufferers

Gallstones are crystallized deposits that can form in your gallbladder. They may not cause symptoms, but if they start to block bile ducts, you may feel so much pain in your abdomen that you will need to have your gallbladder removed. If you have gallstones that aren't causing symptoms, you may worry that you'll experience pain or develop more gallstones in the future. A low-fat diet may help reduce complications from gallstones; a nutritionist can work with you to develop a healthy meal plan.

Weight Control

Because a high fat diet is a risk factor for developing gallstones, consume a low-fat diet to help prevent them from forming, according to MayoClinic.com. As obesity is another cause of gallstones, a low-fat diet can help you lower your caloric intake to maintain or achieve a healthy weight. Since rapid weight loss may also lead to gallstone formation, aim for a moderate rate of weight loss of no more than 1 to 2 lbs. per week; do not fast for long periods of time.

Low-Fat Foods

To lower your risk for gallstones, your diet should emphasize high-fiber, low-fat foods such as fruits, vegetables and whole grains. The vitamins and minerals in these nutrient-dense foods can help prevent nutritional deficiencies when you have gallbladder disease, according to the University of Maryland. They are also high in antioxidants, such as selenium, vitamin C, vitamin E or vitamin A, which can help your condition. Choose lean proteins such as chicken breast, beans, fish, egg whites, shellfish and soy products.

Fat Choices

A low-fat diet for gallstones sufferers should limit saturated fat, which is found in fatty meats, full-fat dairy products, butter, palm oil and coconut oil. Avoid trans fats from fried foods and partially hydrogenated oils in processed snack cakes, cookies and crackers. Additionally, limit your cholesterol consumption by monitoring your intake of egg yolks and animal fats. Continue to eat healthy, unsaturated fats such as those found in nuts, olive oil, avocados, peanuts, canola oil and flax.

Other Information

A high glycemic carbohydrate causes a rapid rise in blood glucose levels. High-glycemic carbohydrates may be low in fat or even fat-free, but they can contribute to gallstone formation, according to the Linus Pauling Institute. To reduce your intake of high glycemic carbs avoid foods with added sugars, refined grains, such as white pasta, rice and bread, and baked potatoes. Also, avoid alcoholic beverages to reduce your risk for painful gallstones.