Foods to Eat for Shingles

Shingles is a common health problem. The Centers for Disease Control and Prevention reports that about 33 percent of Americans will develop this painful condition at some point during their lives. Shingles-related pain can last for years and lead to serious health complications if left untreated. Certain foods may be helpful in treating your shingles, although it is always wise to discuss this natural treatment method with your doctor first.

Shingles Background Info

Shingles, also known as herpes zoster, is characterized by the appearance of a painful rash or blisters. This condition is caused by a virus called varicella-zoster, which is the same virus responsible for chickenpox. According to the National Institute of Neurological Disorders and Stroke, shingles-related pain and blisters usually disappear within 3 to 5 weeks without residual effects, such as scarring, although some people with this condition -- especially people who have HIV/AIDS -- may develop life-threatening health complications.

Appropriate Diet

Certain foods may help treat or prevent shingles. Certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," states that increasing your consumption of both fruits and vegetables may help you prevent shingles. If you are currently suffering from shingles, consider including in your diet brewer's yeast, brown rice, whole grains, garlic and foods that contain significant amounts of vitamin B-6, such as nuts, potatoes, sweet potatoes and bananas.

Helpful Food

Potatoes may be one of the most helpful foods in treating your shingles. According to the Linus Pauling Institute, potatoes contain a significant amount of vitamin B-6, which your body requires for proper nervous system function. Vitamin B-6 is also required to help synthesize the following neurotransmitters: dopamine, norepinephrine and GABA. Potatoes are rich in vitamin C, copper, potassium, manganese and fiber, and they have historically been used in promoting heart health and protecting your body's cells from free radical damage.

Additional Information

Because shingles can cause significant pain or discomfort and lead to serious health complications, this condition should always be managed by a qualified healthcare practitioner. Diet and nutritional therapies may best be used as an adjunct therapy in the treatment of your shingles. Some foods that have traditionally been used in treating this health complaint may require further scientific scrutiny to determine their true health benefits. Ask your doctor about the risks, benefits and limitations of diet and nutrition in treating your shingles.