Michael Thurmond, self-proclaimed fitness expert and weight-loss guru, designed his 6-Week Body Makeover to help others lose weight and sculpt their bodies. Unlike many weight-loss strategies, Thurmond's diet plan can be fully customized, tailoring meal plans for each specific individual's body type and metabolism. Thurmond believes this detailed approach to dieting results in more calories burned and faster weight loss.
Features
Thurmond's 6-Week Body Makeover Diet begins with answering a questionnaire to determine how your body reacts to certain foods and to categorize your body type and metabolism. Thurmond's diet then walks you through a step-by-step process known as Blueprinting that devises a customized meal plan for your metabolism. The diet also builds a personalized 18-minute workout routine to shape your body and target your particular problem areas.
Function
Thurmond's diet attempts to reprogram your personal metabolism so weight loss becomes automatic. Thurmond recommends eating six small protein-containing meals throughout the day to elevate the metabolism. While meal plans will vary depending on the individual, Thurmond's basic core diet calls for high protein, low fat and low carbohydrates, while also restricting daily intake to less than 1,200 calories.
Foods
Thurmond's list of recommended foods includes chicken breast, turkey breast, egg whites, tuna, whole grains, sweet potatoes, legumes, fruits, vegetables, leafy greens and even lean beef. Dieters should drink at least 12 glasses of water per day. The diet strictly prohibits all dairy products, processed foods and even condiments like ketchup and mustard due to their high amounts of sugar and salt.
Benefits
The premier benefit of Thurmond's diet is customization, with each meal plan designed for the specific user to optimize weight loss. The program also encourages exercise and favors small, frequent meals, which could help control appetite. Following the diet, with its strict calorie restrictions and exercise, will lead to weight loss. The quick, noticeable results may even serve to inspire you to stick with the program over the long haul.
Considerations
The 6-Week Body Makeover is a short-term weight-loss strategy and not a sustainable lifestyle. The calorie limits may prove far too restrictive for many, causing dieters to stray and hindering overall weight loss. Ending calorie-restricted diets may even cause a significant rebound effect, with any lost weight quickly regained once returning to a normal eating schedule. And due to the severe calorie restrictions involved, you should always consult your physician before beginning the diet plan, particularly if you have any pre-existing medical conditions.
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