The pancreas is an organ that is responsible for creating enzymes that aid in the digestion of the food you eat. In addition, the pancreas creates your body's insulin supply, which helps to regulate the glucose in your body. If your pancreas becomes damaged, your health is greatly affected because your body does not receive the nutrients it needs. Including certain foods and beverages in your diet can help to keep your pancreas healthy and prevent the development of certain diseases, such as pancreatitis or pancreatic cancer.
Water
With no calories, fat or sugar, water is a vital and beneficial element of your diet. Although it doesn't offer any direct nutritional benefit, water is needed to keep your body hydrated and to maintain healthy muscles and joints. On average, you should drink a minimum of 48 to 64 oz. of water per day. If you are exposed to extreme cold or heat, or if you are exercising, you should drink additional water to compensate for fluids lost.
Protein
Protein is key to your health as well. Protein provides your body with a source of fuel for energy and helps to condition your muscles and joints. Choose low-fat, lean proteins. It takes longer for your body to break down red meat than poultry, fish or plant-based proteins, such as tofu or dried beans. According to MayoClinic.com, if you consume 2,000 calories per day, you can consume between 50 and 175 g of protein each day.
Antioxidants
Antioxidants are nutrients that reduce the impact of free radicals and helps to prevent cell damage. Citrus fruit or citrus juices, as well as blueberries, red bell peppers or squash are all good sources of antioxidants. Aim to include at least one antioxidant in each meal to keep your pancreas healthy.
Sources of Iron
Iron helps to transport oxygen throughout the body and helps to keep your red blood cells healthy. Consuming adequate amounts of iron also helps your body to metabolize the foods you eat. If you are a man between the age of 19 and 50, the National Institutes of Health advises consuming 8 mg of iron per day. If you are a woman in this age range, you should aim to consume 18 mg or iron per day.
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