Hip pain is a common health problem and may be caused by numerous factors. The University of Maryland Medical Center states that hip pain may not always be felt directly over your hip, and that it instead may be felt in your thigh or groin. Before using diet and nutrition to help treat your hip pain, visit your primary care provider to discuss the advantages and disadvantages of this natural treatment method.
Hip Pain
Hip pain may be caused by problems within or around your hip joint itself or it may be caused by problems in another part of your body, such as your knees, notes MayoClinic.com. Possible causes of hip pain include hip fractures, osteoarthritis, hip bursitis, hip ligament sprain, hip muscle strain, tendinitis and sciatica. Hip pain may be accompanied by reduced range of motion in your affected joint and may range in severity from mild to marked.
Dietary Approach
Increasing your consumption of raw vegetables may be one of the most effective dietary approaches in treating your hip pain. According to certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," juices made from fresh raw vegetables such as radishes, beets and garlic contain significant amounts of vitamins and enzymes. If your hip pain is caused by arthritis, consider boosting your consumption of sulfur-containing foods such as asparagus, onions and eggs.
Highlighted Food
Asparagus may be a beneficial food in treating your hip pain. According to nutritionist and biologist George Mateljan, author of the book "The World's Healthiest Foods," asparagus has also historically been used in promoting digestive health, heart health, fetal health and bone health. Asparagus contains significant amounts of folate and vitamins A, C, K, B1 and B2, fiber, and copper. Sauteing, grilling and boiling asparagus are all effective methods of preparing this vegetable.
Disclaimer
Hip pain may be caused by numerous factors and usually requires the attention and intervention of a licensed health care provider. To better understand the role of diet and nutrition in your hip pain treatment plan, visit a health care professional who specializes in clinical nutrition. Not all foods historically used in treating this health problem may be backed by extensive scientific research evidence. Ask your doctor if nutritional therapies are appropriate for you and your condition.
References
- University of Maryland Medical Center: Hip Pain
- MayoClinic.com: Hip Pain
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- "The World's Healthiest Foods"; George Mateljan; 2007
