According to an article published in 2009 in "Depression and Anxiety," natural remedies have been accepted and used as treatment for a variety of depressive disorders, which has led to research for their use in treatment of anxiety. Inositol is one of the natural substances that may help treat anxiety. However, you should talk to your doctor before taking it.
Anxiety
Anxiety is a mental health disorder that occurs when fear and worry disrupt your activities of daily life. Anxiety may cause you to feel apprehensive or powerless. Your heart may beat faster, and your breathing can speed up. You may also sweat, tremble and feel weak or tired. Forms of anxiety include panic attacks, social phobias and specific phobias. See your doctor if you think you may have anxiety.
Inositol
Inositol is a water-soluble molecule similar to sugar, but considered a B vitamin. Your heart and brain contain the most inositol, where it's needed for nerve transmission and neurotransmitters. It's also needed for lipid transport, helps burn fat in the liver, and is a component in all cell membranes. Inositol is found in legumes, nuts, seeds, grains, cantaloupe and citrus fruits.
Inositol Supplements
Inositol supplements may help reduce symptoms of anxiety by affecting neurotransmitter production and influencing action of serotonin. According to "American Family Physician," several studies show inositol appears to help patients with panic disorder. The dosages used in those clinical trials ranged from 12 g to 18 g per day. The Food and Nutrition Board of the Institutes of Medicine does not have any official dietary recommendations for inositol.
Precautions
Inositol appears safe, but large doses of inositol may work as a laxative. According to the book "Herb, Nutrient, and Drug Interactions," inositol may trigger manic episodes in people who have bipolar disorder. The book cites a study that showed inositiol aggravated symptoms in children with ADHD. Lab animal studies suggest large amounts of inositol may also stimulate uterine contractions. Always speak to your doctor before taking any dietary supplements, including inositol.
References
- "Herb, Nutrient, and Drug Interactions"; M.B. Stargrove; 2008
- Mayo Clinic; Anxiety; June 2010
- Mayo Clinic; Panic Attacks and Panic Disorder; March 2010
- "American Family Physician"; Herbal and Dietary Supplements for Treatment of Anxiety Disorders; S.A. Saeed; August 2007
- "Depression and Anxiety"; Natural Remedies for Anxiety Disorders: Potential Use and Clinical Applications
