The muscles of a hyperactive 1-year-old are often tense and tight, ready for activity. This means a hyperactive child may dislike being wrapped in a blanket or confined to a swing or stroller. In addition, your hyperactive child's body, arms and legs may stiffen and arch when you try to hold her close. Because this can make feeding time, diaper changes and quiet activities difficult, it is important to understand how you can soothe and calm a hyperactive child.
Step 1
Find an outlet for your 1-year-old's energy. For example, take her frequently to the playground, bounce a large ball to her from across the room, sing nursery rhymes together or give her a few pots, pans and spoons to clang together.
Step 2
Massage your baby's arms, legs and back at every diaper change. Talk to her in low, soothing tones while you do so, to encourage relaxation.
Step 3
Introduce quiet activities to your child such as reading a story to her. Allow her to walk around the room if she will not sit on your lap. Be enthusiastic as you read, using entertaining voices and sounds so your baby will more likely pay attention.
Step 4
Hand a musical instrument to your child. According to the Babycenter website, rhythm is an effective way for a child to get her energy and emotions out. Because a child who is under 2 is not very likely to play on her own, shake maracas or pat on drums together.
Tips and Warnings
- AskDrSears.com notes that the environment can greatly affect your child's behavior. For example, your 1-year-old may feel frantic and act hyper when she is the middle of a chaotic play group. However, in a more relaxing situation, such as at home, your child may feel comfortable enough to play quietly.
- Do not get angry at your baby if it is difficult to get her to stay still at quiet times, such as dinner or church. Instead, involve her in physical play prior to the event so she will be more ready to settle down during the quiet time.
Things You'll Need
- Large ball
- Pots
- Pans
- Spoons
- Storybooks
- Musical instruments such as maracas or drums
