Micellar casein is a protein powder that is low in calories, carbohydrates and fat, so it may be a good supplement for dieting. Micellar casein is rich in protein, as it is an isolated form of protein found in milk. Your body digests micellar casein at a slower rate than other protein sources, such as whey protein, which can be beneficial for dieting. Consult a doctor prior to using micellar casein or any other type of supplement.
Nutritional Profile
Although some slight differences exist between different brands of micellar casein supplements, the protein powder is generally low in calories, fat and carbohydrates, with a high protein content. A typical scoop of micellar casein contains 102 calories, 0.5 g of fat, 1 g of carbohydrates and 23 g of protein.
Benefits for Appetite Control
Micellar casein can help you manage your appetite because it is digested at a slower rate than other types of protein, so you may feel fuller longer. A study published in the March 2011 issue of "The American Journal of Clinical Nutrition" found that casein was more satiating than whey, another popular protein supplement. An earlier study, from the October 2010 edition of "The British Journal of Nutrition," found that whey was more filling than eggs, tuna or turkey, so you may also find micellar casein to be more satiating than solid foods rich in protein.
Drawbacks for Appetite Control
Although micellar casein has some beneficial characteristics for appetite control, it has some drawbacks. Micellar casein does not contain any dietary fiber, a nutrient that promotes satiety and stable blood sugar levels. Additionally, micellar casein is low in fat, another nutrient that induces feelings of fullness.
Other Dieting Concerns
You should consider other factors in addition to assessing how a food will impact your appetite for optimal dieting success. Calorie content is key, so micellar casein can be a good choice, as it is low in calories, with 102 per scoop. However, research from the March 2011 edition of "The American Journal of Clinical Nutrition" found that micellar casein did not stimulate as much fat oxidation, or fat burning, and thermogenesis, or calorie-burning, as whey protein, two factors that can impact your dieting efforts.
References
- LIVESTRONG.COM MyPlate: Calories in Micellar Casein Vanilla (All The Whey)
- "The American Journal of Clinical Nutrition"; Protein Choices Targeting Thermogenesis and Metabolism; K.J. Acheson et al.; March 2011
- "The British Journal of Nutrition"; The Acute Effects of Four Protein Meals on Insulin, Glucose, Appetite and Energy Intake in Lean Men; S. Pal, V. Ellis; October 2010
- Mayo Clinic; Dietary Fiber: Essential for a Healthy Diet; November 2009
- MedlinePlus; Dietary Fats; July 2011
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