The Ab Rowbic machine is an advanced rowing machine made by QVC designed to incorporate a series of low-impact motions that can help improve cardiovascular endurance, tone and strengthen the legs and arms and increase abdominal core strength.
Features
The Ab Rowbic machine is a long, metal bench with a cushioned seat positioned about halfway on the bench. The seat rolls back and forth along the bench like a typical rowing machine, with resistance bands attached underneath to create more of a challenge for you. The seat features a back support system with 12 soft roller balls that you can lean against while you exercise. Foot pedals and straps are placed at the end of the bench for you to place your feet in that help you perform crunches and sit-ups.
The machine also features resistance bands for the arms and legs that can be attached to the machine to perform upper- and lower-body resistance-training exercises.
Function
You operate the Ab Rowbic machine manually. As you push back against the foot pedals, you pull the resistance bands with your hands over your head. You then lower the resistance bands as you pull your body back toward the front of the bench with your legs. Performing these motions repeatedly can increase your heart rate and turn into a workout that incorporates resistance training with cardiovascular training.
You can also isolate your abdominal muscles by rocking back on the backrest of the seat almost until you are lying straight back while you push the seat back with your legs. You can then pull your body back up into a sitting position as you pull the seat back in with your legs.
Benefits of Exercise
The Mayo Clinic explains that developing consistent exercise habits can help improve your mood, combat chronic diseases, including heart disease and some cancers, manage your weight, boost your energy levels, promote better sleep and improve your sex life.
Low-impact exercises such as those performed on the Ab Rowbic machine are less likely to cause jarring motions on your joints and muscles and may be ideal for people who experience lower back, hip, knee or ankle pain.
Considerations
Talk with your doctor before starting any fitness program. Your doctor can guide you as you find an exercise regimen that is best for your fitness level and health needs.
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