1. Common Causes of the Itches
Itchy skin is a signal to the brain designed to trigger a response. There are three types of itches: a general, overall itch that is soothed by scratching or rubbing the skin; a more intense itch, where the skin is red or sore; and an intense itch that you cannot ignore and that keeps you awake at night. General itching over a large area is usually caused by irritation to the top layer of skin. If there is no visible rash, take a cool bath with non-irritating soap and apply a quality skin cream. A medium intensity itch requires closer inspection. Is there a rash or skin irritation? Relive the immediate itch with a soothing anti-itch lotion and consult a doctor. Intense itches that keep you awake can be a rash, hives, bed bugs or scabies. Consult a physician.
2. Stop the Itch
There are many products available to deal with itchy skin. To determine which product to use, consider the area of skin involved. For larger areas or for itches on small children, try soaking in a bath of baking soda. Oatmeal pastes are popular, but you must check for an oatmeal allergy first. For small areas of skin, try an anti-itch spray or cream. If the itchy area is more than 10 percent of the skin, immerse it in a bath of 4 tbsp. of baking soda to 3 cups of water.
3. Pinpoint the Cause
There are two causes for itchy skin: a response to an irritant or stimulus applied to the skin and a response to one ingested or inhaled. For general itchy skin, consider the skin creams, lotions, soaps, detergents and fabric softeners you use. Consider possible allergies to foods, drinks or medication. If itchy skin continues for more than 3 days, consult a physician.
4. Heal the Whole Body
The skin is the largest organ in the human body and is a good indicator of the overall health of the body. Clear, glowing skin is a universal sign of health and wellness. Consider your diet and make sure you are eating a healthy, nutritious, balanced diet. Drink 6 to 8 glasses of water a day to hydrate the skin. Incorporate a stress releasing activity into your life to take care of your whole body.
5. Remove the Chemicals
All cleaning products and soaps contain chemicals, but some have extra chemicals for added fragrance, softness or color. Many of these chemicals irritate the skin and can cause generally itchy skin. To reduce your exposure to these chemicals, look for fragrance-free detergents, fabric softeners and soaps. Choose unscented products when possible.
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