Running a 1,500-meter race requires strength, endurance, technique and speed. Improving in all aspects of the race requires training efficiently and discipline. A coach and your own experience will teach you the tactics you need for the race. Choosing the right techniques and strategy could mean the difference between winning the race and finishing back in the pack.
The Start
One keys to competing well in a 1,500-meter race is how you handle the start. You are not looking to outdistance the pack by sprinting out to a big lead. However, you want a solid start that allows you to compete without impediment. Attempt to become one of the three or four runners in front at the start and position yourself slightly to the outside. This will enable you to run at your pace and make a move when you want. Avoid getting boxed in on inside lane.
Steady Pace
Once you have determined your position, find the pace at which that you are comfortable running and can maintain for at least two laps. Holding that pace will enable you to run in a relaxed manner, conserving energy for a key point later in the race when you can go all out and win.
Surging
You have established your position with a good start. However, other runners will go to the front of the pack and you may lose your favorable position. To combat this, you have to increase your speed and surge to keep up with the pack. You don't want the leaders to get too far in front. You may be more comfortable running at a slower pace, but if the lead runners get too far ahead, you must make the tactical maneuver to increase your pace and catch up to the pack.
Finishing Kick
This is where conditioning takes over. If you are in optimum condition, you feel confident that you can run hard at any point in the final lap. Position yourself so you are in the second or third lane just behind the leaders with about 300 meters to go. Run hard enough that you are going at the same speed as the leaders for the next 100 meters. With 200 meters left, go into an all-out drive that should propel you into the lead. Maintain that pace through the finish line once you capture the lead.
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