Apple cider vinegar has been used for years upon years as a part of numerous home remedies and treatments. The lack of scientific evidence supporting these claims is significant, and you should seek proper medical intervention if you believe you're ill. Even so, apple cider vinegar is generally safe to consume in small quantities for most people, according to MayoClinic.com.
Cramps
According to MotherNature.com, apple cider vinegar may help with the pain associated with menstruation. Because it is a diuretic, it may relieve bloating and reduce the pressure on your abdomen that can cause pain. It also contains calcium and potassium, which may relax the uterus and prevent cramping. It's vital to dilute the vinegar with water before consuming it, however, as it is highly acidic.
Food Poisoning
Apple cider vinegar can come in handy if you're dealing with food poisoning. According to the University of Maryland Medical Center, the antimicrobial qualities of vinegar are thought to play a role in reducing inflammation and aiding recovery, although scientific evidence of this is lacking.
Diabetes
Consuming apple cider vinegar can also help to treat diabetes. A study published in "Diabetes Care" by researchers from Arizona State University in 2004 found that apple cider vinegar lowered insulin and glucose levels in people who were insulin-resistant. Though the study was promising, consult with a doctor before trying this treatment method.
Precautions
Apple cider vinegar can be useful in treating a variety of conditions and is safe for most people. However, it has a high acid content that can cause stomach irritation, acid reflux and ulcers if consumed too often or in undiluted form. It can also interfere with the absorption of supplements like insulin and diuretics, according to MayoClinic.com.
References
- University of Maryland Medical Center: Food Poisoning
- "Diabetes Care"; Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects with Insulin Resistance or Type 2 Diabetes; C. Johnston, PhD, et. al.; January 2004
- MotherNature.com: Menstrual Cycle
- MayoClinic.com; Apple Cider Vinegar for Weight Loss: Effective?;Katherine Zeratsky, R.D., L.D.; April 2010
Member Comments