A child's tummy ache is often the result of a gastrointestinal virus, a bacterial infection, spoiled food or overeating. When kids get an upset stomach it's best to feed them bland foods. You will want to offer your child foods that will hydrate him and foods that have few spices or seasonings. If your child has diarrhea for more than two days or starts to lose significant weight, consult his physician.
Fruit
Fruits can be helpful in replacing lost nutrients and in hydrating a child who is vomiting or experiencing diarrhea. Watermelon is very helpful for hydration, as are cantaloupes and honeydew. Apricots and peaches are other bland fruits to offer your child. However, offer all foods, including fruit, in small amounts until your child can keep the foods in her system. Small amounts of fruit juices will also be easy on your child's stomach and help keep her hydrated.
Vegetables
Squash and zucchini are easy for a child's stomach to digest. Carrots can also be easy on the tummy. These vegetables are easier to digest when they are cooked. Boil or steam them and cut them into small pieces. You can also puree vegetables for easier digestion. Offer small amounts of water with foods while you nurse your child back to full strength.
BRAT Diet
Many pediatricians will recommend the BRAT diet for children suffering from an upset gastrointestinal tract. Foods on this menu include bananas, rice, apple sauce and toast; hence the acronym BRAT. Bananas help replace nutrients that may have been lost if your child is suffering from diarrhea or is vomiting. Rice is also easy to digest, but avoid adding salt, pepper or butter to it. Plain applesauce is better than the flavored varieties. Leave toast plain rather than topping it with butter or jelly.
Plain and Simple Foods
While your child recuperates, keep his menu simple. Plain, unbuttered crackers such as Saltines can help soothe a sore belly. Mashed potatoes are another good choice, but refrain from adding toppings such as butter, salt, cheese or sour cream. Many breakfast foods can be tolerated by kids who have a stomach ailment. Spoonfuls of porridge, dry cereal and pancakes without syrup or butter can be calming as well as small amounts of scrambled eggs.
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