Blueberries are a high-fiber fruit, making them an asset to your digestive system. Blueberries also contain cancer-fighting antioxidants and a large portion of the USDA-recommended daily requirement of vitamin C. Because the fiber content of blueberries diminishes when they are juiced, eating whole blueberries will provide the most digestive system benefits.
Fiber
Blueberries have a high fiber content, making them a key element of digestive system health. Fiber keeps your waste management and natural detoxification systems running, keeps your cholesterol down and contributes to a healthy heart.
Vitamin C
Blueberries are a powerful and easily digestible source of vitamin C, with one serving containing 25 percent of your USDA daily requirement. Vitamin C is essential for good health, maintaining gums, strengthening capillaries and fortifying your immune system.
Antioxidants
Blueberries contain high amounts of antioxidants. Antioxidants fight free-radicals, unstable molecules that can contribute to the development of cancer and other diseases. Polyphenols, which give the fruit its blue color, are the source of the antioxidant activity.
Serving Blueberries
To enjoy the full impact of the nutritional benefits of blueberries, you can eat them raw by the handful as a snack or prepared as part of a meal. When they are in season, you can serve them on top of hot or cold cereal as a substitute for added sugar. Blueberries can also be added to fresh fruit and yogurt smoothies or sprinkled over vanilla ice cream. Put a handful of blueberries in a savory dish, such as a chopped salad or chutney, for a sweet, colorful contrast. You can also freeze fresh blueberries when they are in season so that you have a supply all winter long.
