Parasitic infections are a common health problem, especially in tropical and subtropical countries. In warm climates, notes the National Institute of Allergy and Infectious Diseases, microbial and worm parasitic infections are one of the most common causes of mortality. Parasitic infections are often difficult to detect and treat. Before using diet and nutrition to help treat your parasitic infection, discuss the advantages and disadvantages of this natural health approach with your doctor.
Human Intestinal Parasites
Parasites are organisms that require a host -- either a human or an animal -- to survive. Although parasites can live in various parts of your body, many of these organisms target your intestinal tract for optimal protection and access to nourishment. Parasites -- including many human intestinal parasites -- are transferred from one host to another via the ingestion of contaminated food or beverages. Consuming food that has come in contact with the feces of an infected individual is another common transmission method.
Helpful Dietary Practices
The inclusion and exclusion of certain foods in your diet may be helpful in treating your intestinal parasites, especially helminths, or worms. In her book "Prescription for Nutritional Healing," certified nutritional consultant Phyllis A. Balch states that increasing your consumption of high-fiber foods, such as whole grains and raw vegetables, pumpkin seeds and figs, may be particularly helpful for this health purpose. Balch also recommends eliminating most fruits and all refined sugar from your diet.
A Helpful Food
Figs may be one of the most helpful foods in treating your intestinal parasites. Figs contain a significant amount of dietary fiber, potassium and manganese, and they have historically been used in treating intestinal parasites, especially worms. According to biologist and nutritionist George Mateljan, author of the book "The World's Healthiest Foods," figs have also traditionally been used to help balance blood sugar levels and promote optimal weight and health. Fresh figs that are plump and moderately soft are indications that this food is ready to consume.
Disclaimer
Human intestinal parasites may go unnoticed for years and may not cause any symptoms. In some cases, however, intestinal parasites may cause severe abdominal discomfort, changes in your bowel habits and nutrient deficiencies. If you are diagnosed with an intestinal parasite, ask your doctor about the effectiveness of natural treatment methods, including dietary changes. Some foods historically used in treating intestinal parasites may require further scientific testing to validate their purported health benefits.
References
- National Institute of Allergy and Infectious Diseases: Parasitic Infections
- U.S. Department of Agriculture: Parasites and Foodborne Illness
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- "The World's Healthiest Foods"; George Mateljan; 2007
