The Hollywood Diet, developed by Jamie Kabler, has been a weight loss option since 1997 and focuses on detoxifying or cleansing the body. The Hollywood Diet claims that people can lose 5 lbs. in 24 hours and 10 lbs. in two days, and offers 24- and 48-hour plans, per the diet's website. The plan consists of fruit-based drinks with minerals, vitamins, enzymes and antioxidants as the sole source of nutrition. You don't consume anything else for either plan. This severe diet obviously has side effects. Always talk with your doctor before starting a new diet.
Severe Low-Calorie Intake
While the Hollywood Diet claims to contain 100 percent of the necessary vitamins and minerals you need, this fad diet plan of juice drinks accounts for a mere 500 calories per day, not the 2,000 calories needed by an average person, states the Diet Channel. Also, these fruit drinks contains zero amounts of fats and proteins, which are essential to the body for proper functioning and maintenance. A further danger is that some people extend the diet beyond 24 or 48 hours of the plans, which could lead to serious health problems. The bottom line is that this is a severe fasting diet that you should not try or use repeatedly without medical monitoring by your doctor.
Water Weight Loss
The rapid weight loss claimed by the company is mostly water weight loss instead body fat loss, concludes DietsinReview.com. This is because the body does not have sufficient time to break down the degree of fat claimed in the 24- and 48-hour periods. Thus, any initial weight loss you have likely will be temporary. Additionally, severe depletion of fluids from the body can lead to dehydration, so be cautious about the fluid balance of your body.
Psychological Effects
Dramatic calorie restriction can produce mood changes and you might feel irritable, grumpy, or stressed. According to Dr. Laura Pawlak, severe calorie reduction can produce significant drops in levels of the neurotransmitter known as serotonin, a central nervous system chemical associated with mood. If you suffer from a mood disorder, it is imperative you consult with your doctor before attempting this diet.
Precautions
This diet's website warns that people with diabetes or women who are pregnant or nursing should not use this diet. It always is advised that you speak with your physician if you are considering any weight loss program to ensure your health and safety.
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