Colon pain can be an alarming symptom, especially if the pain is consistent and accompanied by hard stools that are difficult to pass. Colon pain may be the result of constipation -- less than three bowel movements in a 7-day period, according to MayoCliinc.com. Bran found naturally in oats and wheat is high in fiber, which can help treat and prevent colon pain caused by constipation. If you are constipated, talk with your doctor before using bran.
Colon Pain
Colon pain may be associated with various conditions, but the most probable reason for colon pain is constipation. If you experience chronic constipation, you may have a digestive condition called irritable bowel syndrome, or IBS. IBS is a condition in which the muscles in your colon do not function properly, leading to either chronic diarrhea or constipation. Because you are not passing stool frequently, the stool becomes compacted in your colon, leading to pressure and pain. Bran is a common remedy for constipation because of its fiber content.
Bran and Fiber
Brain contains soluble fiber, which is commonly used to soften stool and maintain regularity. According to Drugs.com, 17.56 g of wheat bran contains around 3 g of dietary fiber. The fiber in bran absorbs water from your digestive system, adding bulk to your stool and making it easier to pass. It typically takes 1 to 2 days after increasing your bran intake before you see the results in your bowel movements. You may experience excessive gas, bloating and cramping when you first begin taking bran supplements because of the increased fiber in your diet.
Anal Fissures
Colon pain may also result from an anal fissure. At the end of your colon is an opening called the anus that allows the passage of stool. Excessive pressure, constipation and passing hard stools can cause a tear in the anus, which can cause blood in your stool, sharp pain during a bowel movement and blood on the toilet paper after wiping. A slit in your anus is called an anal fissure and is commonly treated with stool softeners, such as bran.
Precautions
If you have been diagnosed with celiac disease or a wheat allergy, you should not consume bran. Increasing your fiber intake may interfere with other medications and the absorption of certain minerals. If you are currently taking any prescribed medications, talk with your pharmacist or health care provider.
