Dried lavender flowers have a sweet, floral aroma used extensively in perfumes, candles, soaps and cosmetics. Teas and sachets made from dried lavender can also be used in aromatherapy, a form of traditional medicine incorporating scents for their healing properties. Products scented with lavender are likely safe for pregnant women, but expectant moms should avoid medicinal doses of lavender except under the guidance of a qualified practitioner.
Benefits
Dried lavender may offer some benefits to pregnant women. According to the University of Maryland Medical Center, essential oils derived from lavender appear to reduce feelings of anxiety in pregnant women. The plant's fragrance may be combined with rose or frankincense to enhance its effects. Although there is insufficient evidence to fully confirm its efficacy, the National Institutes of Health acknowledges lavender's folk use as a treatment for depression, insomnia, appetite problems, migraine, nausea and vomiting, all of which are common in pregnant women.
General Safety
In general, dried lavender is safe when used in the amounts found in food and cosmetics. The U.S. Food and Drug Administration, or FDA, includes lavender on the list of substances that are generally recognized as safe, or GRAS. GRAS classification indicates that an herb can be used to provide flavor or scent to food and cosmetics, without harming the majority of individuals. Women who are pregnant can safely use foods and cosmetics containing dried lavender, but medicinal doses should not be used without the guidance of an obstetrician or midwife.
Safety Concerns
In general, pregnant women should not take medicinal herbs in doses exceeding the amount found in food and cosmetics. The American Pregnancy Association warns that some herbs contain compounds that cross the placenta and cause birth defects in the unborn baby. Others trigger uterine contractions, leading to miscarriage and preterm labor. No studies have evaluated the medicinal use of dried lavender for pregnant women. As a precaution, the National Institutes of Health advises pregnant women to avoid lavender in medicinal quantities.
Side Effects
Most of lavender's side effects are not specific to pregnancy. According to the National Institutes of Health, the most common side effects associated with lavender include constipation, headache and increases in appetite. Women who apply lavender directly to their skin may experience a mild rash. Some susceptible individuals may develop allergic reactions to lavender. Symptoms may include nausea, vomiting, hives and headache. Always consult a qualified practitioner before using any medicinal herb in pregnancy.
