Wrestling is commonly considered to be one of the oldest competitive sports in the world. Since 3000 B.C., wrestling matches have paired two contestants in competition. From those early days, wrestling has evolved as a sport, along with the advancement of the individual wrestlers. Wrestling equipment also has evolved to keep pace with the sport's demands.
Headgear
Early wrestlers would wear only minimal equipment without any padding on their head. As a result, many wrestlers began suffering from cauliflower ear -- a condition that affects the cartilage in the ear. To prevent cauliflower ear or other ear- and head-related injuries, headgear was developed around 1958 by Cliff Keen Athletic. The headgear is now made from a combination of durable plastic, Velcro and button snaps, and is required for amateur and collegiate wrestlers.
Footwear
Similar to other major sports, wrestlers wear specific footwear to maximize performance. Through the years, wrestling shoes have been developed to include a flat, flexible sole for mobility, while providing maximal traction on the mat. The footwear is typically made from soft leather without a heel or studs and is intended to create friction on the wrestling surface while providing support to the ankles.
Mats
With the growing awareness of infectious skin diseases such as ringworm or Lyme disease, wrestling mats have evolved to meet this level of awareness. Early wrestling mats were made from a foam interior and vinyl exterior that was susceptible to cracking, peeling and hardening. New antimicrobial materials were developed to maintain resiliency. The new mats are easier to clean, which helps prevent the spread of bacteria.
Training
Traditional wrestling training equipment from the early 1900s included leather jump ropes and basic strength-training equipment. The development of new training equipment, however, has led to the advancement in the overall conditioning programs of wrestlers. For example, speed jump ropes build stamina and endurance while medicine balls and kettlebells can be used for sport-specific training exercises.



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