The manufacturer of Garlique, a dietary supplement, claims it can lower cholesterol. MayoClinic.com states that natural garlic may help improve cholesterol levels in some people, but the benefits of Garlique are debatable. Not only have the claims of Garlique's benefits been found to be misleading, conflicting evidence surrounds the benefits of garlic supplements as well. Before using any dietary supplement, speak with your doctor.
High Cholesterol
Cholesterol aids in the production of hormones and builds new cells. In excessive amounts, it adheres to the linings of artery walls, narrowing the vessels. This blocks the flow of blood and increases your risk of heart disease, heart attacks and strokes. Lowering your blood cholesterol reduces those risks. Although most doctors prescribe medications in combination with dietary and lifestyle changes, some people opt for dietary supplements, such as Garlique.
Possible Benefits of Garlique
LDL, or "bad" cholesterol, is the primary focus of cholesterol-lowering drugs. Garlic, a proven antioxidant, may prevent the buildup of cholesterol in the arteries. However, several studies measured cholesterol levels in patients taking cholesterol supplements, such as Garlique. These studies included patients who were given a placebo. The results were inconclusive in regards to efficacy, according to Garlic-Central.com.
Class Action Lawsuit
In 2010, Chattem, Inc., the manufacturer of Garlique, was hit with a class action lawsuit regarding its claims for Garlique. The basis of the suit was several misleading quotes on the company's website, such as: "one Garlique tablet each day, preferably with a meal, provides support for cardiovascular health," and "garlic has long been used for its healthful benefits as well as a flavorful ingredient in recipes around the world." The defendant removed the second statement from its website, recognizing it was inaccurate, according to ConsumerAffairs.com. The Better Business Bureau also requested the company remove or change ads that displayed endorsements from former cable television broadcaster Larry King. His statement, "garlic has been scientifically shown to maintain healthy cholesterol levels," is not based on research pertaining to Garlique. Further studies included in the suit clearly state garlic supplements may have a short-term effect on cholesterol, but overall results were inconclusive.
Healthy Alternatives
Dietary and lifestyle changes are the first line of defense against high cholesterol. MayoClinic.com recommends limiting your saturated fat consumption to less than 10 percent of your total caloric intake. It also recommends increasing your daily fiber. Men under age 50 should consume 38 g daily, while women age 50 and under should consume 25 g. Men age 51 and older should aim for 30 g daily, while women in this age group should consume 21 g each day. Eat more fruits, vegetables and whole grains. Lose excess weight if necessary. Even losing 5 or 10 lbs. can make a difference. Exercising 30 minutes a day, most days of the week, helps lower your cholesterol and strengthen your heart. If a cholesterol-lowering medication is necessary, talk to your doctor about possible side effects.
References
- ConsumerAffairs.com: Garlique Cholesterol Claims Misleading, Suit Says
- MayoClinic.com; High Cholesterol; June 2011
- National Heart Lung and Blood Institute: High Blood Cholesterol: What You Need to Know
- Garlic-Central.com: Garlic and Cholesterol
- MayoClinic.com; Dietary Fiber: Essential for a Healthy Diet; November 2009
