Wondering if coffee is bad for cellulite is understandable, given the conflicting theories about its effects. However, there is not enough evidence to support either a positive or a negative relationship between coffee and cellulite. Learn more about the effects of coffee and the causes of cellulite to determine what lifestyle changes might create the effect you desire.
About Cellulite
Cellulite is a rippled appearance on the skin, most visible around the thighs, buttocks, upper arms and breasts. It is somewhat more common in women than in men. The ripples are the result of uneven fat deposits beneath the skin. While many treatments claim to reduce the appearance of cellulite, there is little evidence to support their effectiveness. Losing weight can decrease fat deposits and, thus, decrease the appearance of cellulite.
Coffee and Cellulite
Many creams that claim to eliminate or diminish the appearance of cellulite contain caffeine, a key component of coffee. There is not sufficient evidence to support the effectiveness of caffeine as a cellulite treatment. Other theories posit that because coffee has antioxidant properties, drinking coffee will reduce the appearance of cellulite. Again, this relationship is not supported by research. In another theory, coffee slows metabolism, leading to an increase in fat deposits and the appearance of cellulite. This is also an unproven theory.
Coffee Effects
Coffee may have positive effects on health when taken in moderation. It contains antioxidants that fight free radicals, particles related to cancer. It elevates the mood in some people. Too much coffee may have a negative health effect, speeding the heart rate. Too much coffee can also be dehydrating.
Reducing Cellulite
Reduce the appearance of cellulite by decreasing the amount of excess fat deposits in your body. You can accomplish this through a healthy weight-loss plan that includes a nutritious diet and plenty of exercise. Still, there is no magic solution for cellulite reduction. It may have a hereditary component. Start any cellulite-reduction program under the supervision of your doctor.
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