Over the years popcorn has received negative commentary as an unhealthy snack food. However, the actual popcorn kernels are a healthy, whole-grain, high-fiber snack, which only become unhealthy when laden with butter, chemicals and salt. Fiber has a positive reaction on the digestive tract in encouraging regular bowel movements; conversely, the additives on the popcorn can have a negative reaction when trying to prevent or relieve constipation. If you enjoy popcorn as a snack, look for healthier all-natural varieties, or make it yourself; just remember to be conservative with the toppings.
Constipation
Constipation is a sensitive subject for some people, but it is a common gastrointestinal complaint that has probably affected us all at one time or another. This includes having three or less bowel movements per week, or having stool that is hard, dry or painful to pass. Stool that remains in the colon for longer than normal can cause bloating, lack of energy and abdominal pain and can leach toxins into other parts of the body. Although constipation needs to be addressed as soon as possible, the solution is usually simple.
Fiber
Although constipation can be caused by a more serious condition -- for which you need to consult a doctor -- the simplest way of curing and preventing constipation is by simply adding more fiber to your diet. Popcorn can be a delicious way to supplement your diet with extra fiber. According to The National Academy of Sciences' Institute of Medicine, the adult male requires 38 g of fiber a day, and the adult female, 25 g per day. Other than maintaining bowel health, fiber can also aid in weight loss, help control blood sugar levels and lower blood cholesterol levels.
Popcorn
One cup of popcorn contains roughly 1 g of fiber, which makes popcorn a high-fiber food. Popcorn is also a natural, whole-grain food, which means it contains the germ, bran and endosperm of the kernel. This contributes to making popcorn even higher in fiber, with additional essential B vitamins and antioxidants. The fiber also contributes to a sense of feeling full or satiated, thereby reducing hunger, overeating and weight gain -- a benefit which has even lead some people to adopt a popcorn diet.
Popcorn Toppings
Eating popcorn without any toppings or seasonings is boring and can lead to unhealthy additions of butter, salt or sugar, which may have a negative effect on constipation relief. Use herbs and seasonings with a moderate amount of salt, to create a healthier popcorn variety that contributes to normal bowel function.
