Allergy sufferers know just how bothersome allergies can be and are always looking for a way to control symptoms. Ginger may be a natural remedy for some allergy symptoms, although it may not work for everyone. Before using ginger for allergy symptoms, consult your health care provider to see if it is safe for you to consume.
Ginger Root
Ginger, taken from the plant Zingiber officinale, is a spice and a medicinal herb. Common uses of the herb include aiding in digestion and easing nausea and vomiting, but it has also been used to help treat colic, arthritis and diarrhea, says the University of Maryland Medical Center. This herb can be taken as a fresh or dried root, as well as in tinctures, capsules and oil. Although it is usually harmless as a spice, when taken as a supplement, ginger can cause side effects like mouth irritation, diarrhea and mild heartburn, says the University of Maryland. Talk with your doctor before using ginger for your allergies.
Allergies
Allergies are the body's natural response to a foreign substance, says MayoClinic.com. The immune system produces antibodies against foreign substances that may be harmful, like bacteria or viruses, but in an allergic response, the body produces antibodies against an allergen deemed harmful, even though it is not dangerous. When you are around this substance, your immune system reacts and you may experience inflammation of your skin, sinuses or digestive system. Allergies vary among individuals and can be mild or severe. There is no cure for allergies, but treatment includes medications like antihistamines, emergency epinephrine shots and immunotherapy.
Effect of Ginger on Allergies
A 2006 study published in the "Journal of Ethnopharmacology" found that ginger oil helped mediate the immune response in mice and may help reduce inflammation. This may be beneficial in allergic response, since inflammation is a common reaction to allergens. Another study published in 2008 in "International Immunopharmacology" found that ginger helps prevent immune responses that may be related to allergic asthma. More research needs to be done on ginger and its effects on a variety of allergies, as well as how it works in human study participants. If you have allergies, talk with your doctor about whether ginger may be beneficial for you.
Considerations
Even though ginger is a natural herb, it can still cause side effects. Individuals with a bleeding disorder and those who take aspirin for blood-thinning should not take ginger, states the University of Maryland. Tell your doctor about any medical conditions or other medications or supplements you may be taking before taking ginger supplements, to avoid any adverse interactions. Ginger is not meant to replace any of your allergy medications, and should be considered an adjunct treatment.
References
- University of Maryland Medical Center; Ginger; Dr. Steven Ehrlich; November 2008
- MayoClinic.com; Allergies: Definition; Mayo Clinic Staff; January 2011
- MayoClinic.com; Allergies: Treatments and Drugs; Mayo Clinic Staff; January 2011
- "Journal of Ethnopharmacology"; The Modulatory Effects of the Volatile Oil of Ginger on the Cellular Immune Response In Vitro and In Vivo in Mice; HL Zhou et al.; 2006
- "International Immunopharmacology"; Ginger Prevents Th2-Mediated Immune Responses in a Mouse Model of Airway Inflammation; ML Ahui et al.; 2008
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