Ki, also spelled chi or qi, is "the circulating life energy that in Chinese philosophy is thought to be inherent in all things; in traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health," according to WordNet at Princeton University. Though many techniques stress the building of ki energy, it often is necessary to release this vital force to reduce stress levels and increase relaxation.
Understanding Ki
According to Dr. Koji Tsuchiya of the California Institute of Human Science, even though "the topic of ki energy can be regarded as quite new in the Western world, scientific experimental method has enabled us to measure and detect this subtle energy flowing in or emitted from our body." It is likened to an extension of the bioelectric energy that fires the synapses and makes brain function possible. In understanding how ki may facilitate basic bodily functions, it is possible to learn how to direct this subtle energy to reduce negative health effects.
Four-Finger Mudra
An effective exercise for balancing energy is the four-finger mudra. A mudra is a hand gesture or technique used to focus the mind and direct the ki. This mudra can be performed in any position. It does not require any special postures or breathing patterns. Simply touch the thumb to the tip of each finger, starting with the index finger and ending with the pinkie. Then, move from the pinkie back to the index finger and so on for three minutes. Perform the mudra with both hands simultaneously.
Meditate the Center
According to Stefan Stenudd, author and vice chairman of the International Aikido Federation, as of July 2011, one of the best meditative exercises is called meditate the center. This exercise is designed to help a practitioner "get in touch with [his] center." It is a form of sitting meditation, which requires keeping the hands folded on the lap and against the abdomen. The left palm should be resting on the right palm and the tip of the tongue should be touching the roof of the mouth. Breathe naturally, keeping the eyes closed, for five to 10 minutes. The intention, according to Stenudd, is to "feel the source of your breathing in your center."
Pranayama Breathing
The negative effects of environmental pollutants can be neutralized by utilizing the pranayama method of breath control, according to Miguel Sarria, founder of the Institute of Integrative Chi Kung. Sarria says, "As air is drawn through the convoluted passages, or 'turbinates,' of the nose, its ionic energy is absorbed through these receptors and transmitted directly into the meridians as well as the nerves and bloodstream, traveling swiftly into the brain, nervous system, organs and other tissues." This ionic energy, according to Sarria, penetrates the cells of the body, balancing the polarity of all tissues and organs. It simply requires the practitioner to inhale through the right nostril and exhale through the left.
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