zig
0

Notifications

  • You're all caught up!

The Effects of Chocolate on Arthritis

by
author image Stephanie Mull
Stephanie Mull is a Registered Dietitian and Certified Specialist in Sports Dietetics who has a master's degree in exercise fitness and health promotion. She has over 11 years of experience working in hospitals, medical wellness centers and as a nutrition consultant in community activities. Mull has been writing nutrition articles and education materials for many years as a way to disperse valuable nutrition information.
The Effects of Chocolate on Arthritis
Dark chocolate contains chemical properties that may reduce the severity of symptoms associated with arthritis. Photo Credit Pixland/Pixland/Getty Images

Arthritis is a term that refers to a host of conditions that cause inflammation and pain in the joints. Two of the more common types include osteoarthritis, which is characterized by the breakdown of cartilage between the joints, and rheumatoid arthritis, which is an autoimmune disease that causes severe inflammation in the joints. Approximately 28 million Americans have either osteoarthritis or rheumatoid arthritis, according to the Arthritis Foundation. One of the components of chocolate may relieve some arthritis symptoms.

Arthritis and the Inflammatory Process

Inflammation occurs in the joints due to the damage associated with cartilage breakdown or from the immune system attacking the thin membrane that lines the joints, causing a buildup of fluid and inflammation. Symptoms vary from person to person but may include swelling, pain or a decreased range of motion in the affected joints. Depending on the type of arthritis, inflammation may not be limited to the joint itself. It can affect the body as a whole, which can lead to systemic side effects like fatigue and a decreased appetite.

Treatment Options

Medications can treat symptoms and relieve inflammation, and lifestyle changes can also provide some relief. Regular consumption of foods that have anti-inflammatory properties may help in reducing some of the inflammation that arthritis causes. These types of foods include fruits, vegetables, fish, nuts, seeds, cocoa powder and spices such as ginger and turmeric.

Nutritional Composition of Chocolate

Cocoa powder, which is used to make chocolate, is an abundant source of phytochemicals, which are plant chemicals that enhance health in a variety of ways. Dark chocolate contains a higher amount of phytochemicals than milk or white chocolate do. Phytochemical content also depends upon the type and percentage of cocoa powder used when making chocolate.

Chocolate and Arthritis

Phytochemicals have been linked to reducing inflammation in the body. Regular consumption of phytochemicals may reduce the severity of symptoms associated with chronic disease, such as arthritis. The key is consuming foods with a high cocoa content, ideally 70 percent or higher. Chocolate is an energy-dense food and could easily contribute to weight gain if you overconsume it. Enjoy the health benefits of chocolate in moderation.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.