High arches often cause the foot to roll outward during movement. If you have high arches, you will typically wear out the tread on the outside of your shoe. People with high arches should look for a cushioned shoe that will provide additional support and cushioning to the foot. Specific cross training shoes are designed for people with high arches or who underpronate.
Cross Training Shoes
There are several types of sneakers on the market, including running, toning, cross training, walking and basketball. If you're going to use a sneaker mainly for running, it's best to buy a running specific shoe to support your foot because it's designed for forward motion. Cross trainers, however, are designed to support additional side-to-side movements. They have more padding than a running shoe and provide ankle stability that can help prevent injuries caused by lateral movements.
Uses
Cross training shoes are an economical choice if you're engaged in several sports or just want to work out and take classes at the gym. Kickboxing, aerobics, tennis and weightlifting involve lateral movements and frequent changes in direction. Cross trainers best support your feet during these activities. This type of shoe has a wider outsole than most running shoes, which helps to provide support for a variety of movements.
Recommended Shoes
While there are a variety of cross trainers available, here are a few that are recommended for high arches. The Puma Isolator 1.5 provides the cushioning you'll need to help support your arch during movement. Also look for the Avia 1886, Adidas Response Trainer and Reebok Speed Camp. New Balance and K Swiss also have a variety of shoes that accommodate feet that underpronate.
Tips
It's best to first have your feet measured by a professional when you're shopping for a new pair of shoes. They can also confirm that you have high arches and address your feet specifically. Wear the socks you plan to wear while exercising and shop at the end of the day when your feet are at their largest. Take a walk in the shoes and do some lateral movements before purchasing the shoes. For high arches, you may also want to consider wearing an arch supporting insole.
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