Bodyboard Techniques

Bodyboarding is an ocean sport, using a board shorter and wider than a typical surfboard. Bodyboards, made from foam instead of fiberglass, are lighter and more maneuverable than surfboards, which makes it less difficult --- but with challenges all its own. Bodyboarding can be done in all types of surf, with or without tricks. Once you have the basics down, you can ride a tube and experience the ocean like a real local.

Before You Start

Before you jump on a board, you'll need certain skills for bodyboarding success. According to Chip Sgambellone, a Southern California surfing and bodyboarding veteran, two that are crucial to ocean sports are swimming and balance. Swimming in the ocean uses different muscles and know-how than pool swimming, so take time to familiarize yourself with the feel of swimming at the beach. Try yoga or tai chi to improve your balance skills. You should also check with local lifeguards regarding water conditions before you head out.

The Basics

Strap on your leash and fins, grab your board and head into the water. Once you're out a little ways, where the waves look like they're beginning, lie belly-down on the board, with your hands gripping the edges near the top. When a wave approaches, kick toward the beach. Reposition your hands so that, whichever direction the wave feels like it's pulling you, you have your outside hand on the board's side and your inside hand at the top. Lift your chest and head up, pressing your lower back and body down, but keep your fins out of the water unless you want to slow down.

Basic Maneuvers --- Turns

After you've "caught some waves," you might want to add turns and tricks to increase your speed and style to your ride. For a bottom turn, wait until you are at the bottom of wave, then turn your momentum to head the opposite direction. Reposition your hands so that one is on the side of the board toward the beach in the direction you will be heading after your turn and the other hand is at the top of your board. Lean your body weight into the turn while lifting the the other side of the board up, then position your body back to center once the turn is complete.

Basic Maneuvers --- Cutbacks & Drop Knees

Cutbacks are turn maneuvers where you turn back into a wave a second time to ride a tube --- one of the most majestic experiences a novice bodyboarder can hope for. Surfers at the Saltwater Dreaming website recommend you visualize where you want your board to go, then head that direction. Take your ride to a level more similar to surfing with DK, or drop knee, riding. Catch a wave while using one leg to kneel on the board, with your other foot on the front of the board. Start with small, shallow waves until you're comfortable.

Tips and Precautions

Check the bodyboard sizing chart at your local surf shop to make sure you're riding the right size board for your body. If you "wipe out," hold your breath until you stop tumbling, then swim to shore for a break before trying again. Seek proper training before you attempt bodyboarding or surfing, as both are dangerous, possibly life-threatening, sports that are not for everybody.