Kill the fatty deposits in your arteries before they kill you. The hardening and thickening of the arteries caused by the accumulation of fatty deposits, or plaque, referred to as atherosclerosis, increases your risk for heart disease, stroke, kidney disease, peripheral vascular disease and aneurysm formation. Specifically, fatty deposits collect on the walls of your blood vessels, become hard and eventually block blood flow through the artery. Those who consume high-fat diets, smoke, drink too much alcohol, are obese or have diabetes are at an increase risk for having fatty deposits. Make changes in your lifestyle and work with your doctor to kill fatty deposits.
Step 1
Avoid fatty foods. When your body digests fatty foods, it breaks them down into triglycerides and cholesterol. These products travel through your bloodstream and adhere to the walls of your blood vessels. Consuming low fat foods can help reduce your exposure to dangerous triglycerides and cholesterol, preventing the buildup of fatty deposits in your blood vessels. Because you are no longer adding more fatty deposits to your bloodstream, your body can work to kill existing fatty deposits in your arteries.
Step 2
Stop smoking to kill fatty deposits. Products from cigarette smoke harden your arteries and fatty deposits in your arteries, making it more difficult for your body to kill fatty deposits. Discuss with your physician options to help you quit smoking.
Step 3
Exercise for at least 30 minutes per day, five times per week to kill fatty deposits. Exercise helps burn calories, which are units of energy stored in the form of fat. When calories are burned, fatty deposits are killed throughout your body including your both and your arteries. If you are new to exercise, start with a walking program and gradually increase you level of activity.
Step 4
Eat more fish to kill fatty deposits. Medline Plus, states that eating fish twice per week may help breakdown fatty deposits in your arteries. Specifically, fish contain omega-3 fatty acids, which are high in high-density lipoprotein cholesterol, or HDL. HDL cholesterol is known as the "good" cholesterol because it removes LDL, or "bad" cholesterol, which forms plaque in your arteries, from your bloodstream.
Step 5
Take all medications prescribed to kill fatty deposits in your bloodstream. Your doctor will likely prescribe a cholesterol-lowering medication if blood tests are consistent with high cholesterol levels, or if you have a history of heart disease or stroke. Take your medication as prescribed, in addition to making lifestyle changes, to keep your arteries healthy.
Step 6
Undergo an endarterectomy. In some cases, your doctor must remove fatty deposits surgically from the walls of a narrowed artery. When the procedure is done on arteries in the neck, it's known as carotid endarterectomy.
Tips and Warnings
- Eat a variety of fruits, vegetables, legumes, lean meats, whole grain and low-fat dairy to improve your diet to kill fatty deposits.
- Failure to change your lifestyle may result in serious chronic disease related to fatty deposits.
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