A peptic ulcer occurs when there is erosion or irritation in the lining of either the stomach, as in a gastric ulcer, or the intestine, as in a duodenal ulcer. Ulcers can be painful, and they can lead to dangerous complications such as stomach cancer or perforation. With the approval of your doctor, dietary modifications may lower your risk for developing ulcers or perforations.
The most common causes of peptic ulcers are Helicobacter pylori infections, and frequent use non-steroidal anti-inflammatory drugs, or NSAIDS, such as ibuprofen or prescription painkillers, according to the University of Maryland. Symptoms of ulcers include nausea, vomiting, heartburn and indigestion, and the goals of your diet are to relieve symptoms and prevent serious complications, such as perforations, which may require surgery. Your risk increases if you are deficient in B vitamins or calcium.
Bland Diet
Your doctor or dietitian may suggest a bland diet to relieve symptoms of peptic ulcers, according to the Langone Medical Center. Bland diets exclude spicy foods, such as pepper and chili powder, high-acid foods, including citrus fruits and juices, tomato products and vinegar, and foods high in saturated fats, such as fatty meats and full-fat cheeses. Bland diets allow most other fruits and vegetables, grains that are prepared without fat, lean proteins, reduced-fat dairy products, and nuts.
Beverages
Symptoms of peptic ulcers may become worse when you are dehydrated, and a diet to prevent a perforated ulcer includes at least 6 to 8 cups of water per day, according to the University of Maryland. Alcohol abuse is a risk factor for developing peptic ulcers, and continued alcohol use can lead to complications. Other beverages that may increase your chances of developing a perforated ulcer include coffee, tea and caffeinated energy and soft drinks, and carbonated beverages.
Other Information
Trans fats, red meats and refined grains may cause more pain. Dietary supplements of probiotics, or healthy bacteria, cranberry extract, licorice or coated peppermint, may help symptoms of peptic ulcers, according to the University of Maryland. If you find that a food bothers you even though it is on the list of allowed foods for your diet, do not continue to eat it. A perforated ulcer can cause serious damage or require surgery, and it is important to contact your doctor immediately if you suspect that you have one, or if you have blood in your stool or black vomit.
